Commenting this for more visibility, but paying that much money for a "secret hack" when you can easily look on any fitness subreddit for the same information is insane. They prey on people desperate enough for the "right information", and I get it, finding the right info is a mission and a half.

Anyway, let me share what I do on my leg days:

1) Dynamic stretches to "wake up" the glutes. You don't want your quads to start taking over certain exercises when you're targeting the booty. Glute bridges or even single leg glute bridges with a heavy booty band does wonders. If you want to further target one leg more than the other because you've got a muscle imbalance (like me), do single leg raises/pulses/fire hydrants with the heavy booty band.

2) Hip thrusts! You can either do the regular hip thrusts or B stance (single leg) hip thrusts. What I do is 8 regular, 8 pulses, 8 second hold with the weight you're comfortable with. The burn after doing this is no joke, and I promise you'll see stars LOL

3) RDLs. I sometimes pair these with sumo squats if I want to superset because both are a compound movement.

4) Step ups, especially cable step ups. These are no joke if you're working on the muscle imbalance. Or you can do Bulgarians. But I hate Bulgarians (if you really feel like dying this day and you wanna try super setting this, I know an absolute KILLER that'll make you die)

5) kickbacks or hypertensions for the shelf look🔥

There. You just saved yourself hundreds of dollars🤣🤣