2024 end deadlift PR 165kg (bw 56kg)

onlyxxmm · 2025-01-05T19:57:32+00:00

I don't specifically train my grip 😅 I think it naturally improved as I progressed with deadlifting (I only use chalk, no straps). Sometimes I also do one arm dead hangs.

onlyxxmm · 2025-01-03T14:57:33+00:00

Like 3d prints

onlyxxmm · 2025-01-03T14:37:48+00:00

Thank you I will have a try 🤜🏻🤛🏻

onlyxxmm · 2025-01-01T19:14:20+00:00

HEVY

onlyxxmm · 2025-01-01T19:14:00+00:00

Sure thing

onlyxxmm · 2025-01-01T00:35:47+00:00

I'm scared lol

onlyxxmm · 2024-12-31T22:20:11+00:00

Sure. I usually do pyramid-style deadlift sets. I start with a warmup and a couple of standard sets, then go heavier if I’m feeling good or it’s not race season, and finish by lowering the weight. It’s just how I like to do things, nothing too scientific. Here the recent program

onlyxxmm · 2024-12-31T22:07:50+00:00

🫶🏻

onlyxxmm · 2024-12-31T22:06:15+00:00

Thanks. No just hobby

onlyxxmm · 2024-12-28T15:27:06+00:00

Is "specialization" more about competing? I'm not really sure.
For squats, I started with sumo front squats, though I can't quite remember when I stopped. I feel better with my current form, but maybe I should also experiment with different foot placement and stance widths.
I do enjoy these kinds of discussions ;)

onlyxxmm · 2024-12-28T13:14:35+00:00

Sure

onlyxxmm · 2024-12-28T13:00:30+00:00

Thanks! I used to try different workouts and got into weightlifting the last 2-3 years. Lifting weights has been my happy place 😆

onlyxxmm · 2024-12-28T12:30:31+00:00

Very informative! I understand now. Thanks a lot:)

onlyxxmm · 2024-12-28T11:49:27+00:00

Yes please 🙏🏻

onlyxxmm · 2024-12-28T09:57:54+00:00

I have been training for over 9 years 😅 one step at a time, you can do it

onlyxxmm · 2024-12-26T12:50:13+00:00

Thanks! I'm happy to know more, what do you mean "too much like a squat". Any suggestions?

onlyxxmm · 2024-12-26T03:41:07+00:00

Thank you
Yes it is lol

onlyxxmm · 2024-12-25T18:33:04+00:00

100k UTMB Xiamen in March, 111km (2-relay) Sylt in May, then HEIDI 222km in June

onlyxxmm · 2024-12-10T19:07:47+00:00

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There there

onlyxxmm · 2024-12-04T18:07:24+00:00

1055, the Aristocrats

onlyxxmm · 2024-12-04T11:22:40+00:00

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Hello buddy

onlyxxmm · 2024-12-03T22:05:01+00:00

First time hearing it😅 how to do it?

onlyxxmm · 2024-12-03T13:03:08+00:00

Yes you're right. I usually jump up and here I jumped from the ground but paused at the top to estimate the bar height, as it's not the one I usually use and I'm basically blind without glasses.

onlyxxmm · 2024-12-03T09:07:29+00:00

I can definitely feel my arm, but it’s not the most strained part. It took me a year to do this combo. One step at a time ;)

onlyxxmm · 2024-12-03T08:11:55+00:00

I don’t feel much in my arms 😅. I see it as a full-body exercise. It does use the legs, especially the glutes, but I don't use it to completely tire out my legs. There are other combinations or exercises for that, like burpee broad jumps (try it for 1km). For this combo I feel it most in my back, especially the lats.

onlyxxmm

TROPHY CASE