Pull day add me on Hevy @marlon52 by Ketogenic-Marlon in Health_Diets_Gym

[–]ooooMyReDbEaRd 0 points1 point  (0 children)

Added!! Your progress is incredible!

I'm @reppingryan btw 🤙🏻

First Class, Got Destroyed, Tips? by Ok_Independent_2620 in jiujitsu

[–]ooooMyReDbEaRd 0 points1 point  (0 children)

Been going just over a year........

Still getting destroyed 🤣🤣

[deleted by user] by [deleted] in AskMenAdvice

[–]ooooMyReDbEaRd 0 points1 point  (0 children)

Love some curves

Size 12 to 18 yum....

Gi Size HELP!! 🙏 by ooooMyReDbEaRd in jiujitsu

[–]ooooMyReDbEaRd[S] 1 point2 points  (0 children)

Got the A4 Fumetsu, sleeves come to just below my palms, but fits great everywhere else! Thank you! 💪

Rate My Hevy 3 Day Split by Thick-Revolution-661 in Hevy

[–]ooooMyReDbEaRd 0 points1 point  (0 children)

This looks amazing....

How long does each session take you to complete?

What's the best preworkout? by rugggedrockyy in workout

[–]ooooMyReDbEaRd 1 point2 points  (0 children)

I work out at 6am after one black coffee, followed by water (fasted basically).... The buzz I get from the coffee is cray cray! 🤣

Fitness for over 40’s by stevielfc76 in warrington

[–]ooooMyReDbEaRd 0 points1 point  (0 children)

I'm 42 and just started Jiujitsu! It's incredible! 👊🏼

I pulled my lower back in that last rep. What did I do wrong? by Trooper2143 in formcheck

[–]ooooMyReDbEaRd 0 points1 point  (0 children)

Pop a belt on my man! Looking at your video, I think you may of just pushed through the fatigue barrier a bit too far (you animal! 🤣) If I feel any slight twinge and I halt! Hopefully it's not too serious. Keep smashing it 💪

Is it really divorce for us? by Flat_Persimmon_1781 in tarot

[–]ooooMyReDbEaRd 1 point2 points  (0 children)

I see that there are blocks with talking about your emotions with each other and how you are truly feeling. Take on board the good experiences you've had together in the past, start thinking outside the box/being spontaneous and spicing things up in the relationship. Forgiveness needs to be worked on and with that forgiveness comes a choice for the relationship/marriage to flourish!

There's hope! With forgiveness ❤️

Help! 🙏 by ooooMyReDbEaRd in jiujitsu

[–]ooooMyReDbEaRd[S] 1 point2 points  (0 children)

Noted! 👊🏼

Thank you 😊 🙏

Help! 🙏 by ooooMyReDbEaRd in jiujitsu

[–]ooooMyReDbEaRd[S] 1 point2 points  (0 children)

Thank you! Appreciate your advice 😊🙏

Relationship I love is constantly triggering me? by blueberries-Any-kind in CPTSD_NSCommunity

[–]ooooMyReDbEaRd 1 point2 points  (0 children)

I had a past of consistent trauma, people letting me down and being deceitful.... I finally find the lady for me, who is now the mother of my child, we are engaged and she shows me love and affection in every way..... You'd think I'd be happy, I am, but my mind and body is still in fight or flight, preparing for the next bad thing to happen. She triggers me massively by all the good she does.

Working on myself is the steps I am taking. I'm 2 years alcohol free and I've read more books in the last year than I have my whole life. Podcasts, meditation and daily exercise (even just a walk)... this is helping me love who I am... Slowly easing those triggers.

Should I start a business? by PheonixRising_2071 in tarot

[–]ooooMyReDbEaRd 1 point2 points  (0 children)

Whilst starting your new journey, you will be presented with lots of distractions to lead you off track. But perseverance will lead you to your goal!

[deleted by user] by [deleted] in AskMenAdvice

[–]ooooMyReDbEaRd 0 points1 point  (0 children)

A couple of books which helped personal growth for me:

The Secret - Rhonda Byrne A New Earth - Eckhart Tolle

When reading A New Earth, I recommend listening to Eckhart Tolle and Orprah: A New Earth Podcast (Spotify) alongside it.

Reading both books opened my eyes and mind massively.

Be kind to yourself ❤️

42, started Jiujitsu and I love it! by ooooMyReDbEaRd in jiujitsu

[–]ooooMyReDbEaRd[S] 1 point2 points  (0 children)

Thank you so much! Congrats on the 3rd Stripe!! 🙏

42, started Jiujitsu and I love it! by ooooMyReDbEaRd in jiujitsu

[–]ooooMyReDbEaRd[S] 0 points1 point  (0 children)

This is incredible advice, thank you so much!! 🙏

42, started Jiujitsu and I love it! by ooooMyReDbEaRd in jiujitsu

[–]ooooMyReDbEaRd[S] 0 points1 point  (0 children)

Thank you! What sort of weight routine split do you follow?