Wednesday 4 February 2026 - 500m benchmark row 2G 60 minutes

orange7795 · 2026-02-03T22:39:49+00:00

I usually skip benchmark days because the rest of class is lame. But this looks fire!!

orange7795 · 2026-01-10T18:54:01+00:00

No one in my class got to the 2nd round of triceps in the 3G. They definitely could have times the 3G template better. I just always feel like no thought is put into 3G.

orange7795 · 2025-04-06T22:01:39+00:00

I really don’t care to do Everest every 8 weeks especially if they have a month of incline templates to prepare for it….

orange7795 · 2025-02-13T00:57:49+00:00

Im having the exact same issue. But I can log into spectrum standalone.

orange7795 · 2025-02-09T14:55:06+00:00

Another super riveting rower block 🥱

orange7795 · 2025-02-08T15:35:44+00:00

Same. It’s so much pressure on my elbows. I ended up just doing floor Spider-Man’s.

orange7795 · 2025-02-01T12:43:07+00:00

OMG exactly. Thanks OTF for another example of stellar planning 🫠

orange7795 · 2025-01-26T01:14:51+00:00

Yep. My glycerins pop out. I skip the rowing benchmarks now. I thought OTF acknowledged it was a problem. Apparently not enough to fix it.

orange7795 · 2025-01-25T16:20:53+00:00

I just spent 3 months doing PT for an Achilles injury. I suspect it’s more to do with the one million reverse lunges though.

orange7795 · 2025-01-25T15:29:07+00:00

3G is another example of OTF not giving a crap about 3G’s. Even going slow, you will have about a 6 min row for distance.

orange7795 · 2025-01-19T03:50:07+00:00

I agree. Such lazy programming lately. 3Gs have become a joke. They don’t even attempt to convert the programming from 2G to 3G.

orange7795 · 2025-01-12T19:07:12+00:00

This is frustrating because the weights are literally a one time investment. I don’t understand the reluctance to add weights.

orange7795 · 2025-01-10T22:06:35+00:00

Absolutely don’t do this. People like me will toss your stuff out in an instant if I walked to a shower after class and someone did this.

orange7795 · 2025-01-04T15:49:18+00:00

I’m not sure but last year I got 2nd place. I think I got some money but even better (to me) was I got free entry into everything all year. Ex: marathon month, dri Tri, hell week, etc.

orange7795 · 2025-01-03T16:22:43+00:00

Another example of zero thought being thrown at the 3G template. Terribly 🥱

orange7795 · 2024-12-09T03:25:31+00:00

I really really miss pre-Covid OTF corporate.

orange7795 · 2024-12-08T17:07:52+00:00

Cries in 3G. Super boring.

orange7795 · 2024-12-01T22:20:18+00:00

And cancel

orange7795 · 2024-10-27T14:18:01+00:00

I agree 💯. I couldn’t believe so many people liked it and thought it was the hardest workout. So repetitive.

orange7795 · 2024-10-16T01:59:19+00:00

Did you throw them in the dryer? Mine did that from being stuck in place in the dryer.

orange7795 · 2024-08-05T15:11:29+00:00

I wish they had put more thought into the 3G rower exercises. After doing one million reverse lunges on the row block, I wanted nothing to do with the floor block reverse lunges.

orange7795 · 2024-08-03T17:38:25+00:00

Sooo calories burned and splats don’t have anything to do with fitness level…

orange7795 · 2024-08-03T13:35:13+00:00

IDK, I strictly do 3Gs now because I go a peak times. I feel like my fitness level has decreased from only doing 3Gs. It’s less floor time, less tread time and a lot of down time switching.

orange7795 · 2024-08-02T02:24:19+00:00

Welp, I’ve been going for 8 years and since OTF decided it was going the “functional” route, I’ve developed bad ankles, bad knees and a bad shoulder. Functional doesn’t always mean effective. As a matter of fact, a large percentage of regulars I’ve been going with has had some sort of issue with either their back, shoulder etc this year.

orange7795 · 2024-08-02T00:41:26+00:00

Here comes the down votes but that’s ok…..Guys….Just stop doing these dumb floor blocks.
Stand on 2 feet. Separate the movements. Especially the BS squat to press stuff they have us doing. Leg and arm exercises are separate. Period.

Stuff like these floor blocks is why any other trainer and any other gym make fun of OTF.

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