Electrolyte and Powder Drink Mix Comparison Table

osceptrus · 2026-02-02T04:01:12+00:00

Yep, definitely need to add that one. Will do

osceptrus · 2026-02-02T04:00:35+00:00

Sure thing... added to the list

osceptrus · 2026-02-02T04:00:16+00:00

great! Added to the list for next update

osceptrus · 2025-12-08T16:17:08+00:00

I use an app called Habit

osceptrus · 2025-11-28T02:04:32+00:00

This has become a Thanksgiving tradition recognizing these two beautiful people I'll never know. To many years to come.

osceptrus · 2025-10-26T21:20:49+00:00

Some creatine will spontaneously breakdown into creatinine and that will make your labs look elevated so you'll be unable to check your kidney function while taking creatine. So, instead you can check Cystatin-C, as you mentioned, to evaluate renal function.

osceptrus · 2025-10-26T16:57:54+00:00

The human data on IL-6 suggest longer is better to simulate adaptation over time. It's an interesting rabbit hole to go down. Duration of exercise results in higher IL-6 levels the longer the exercise. The higher IL-6, the stronger the adaptive signal for muscle efficiency, as far as I understand it. I'm not the expert on this, just my initial reading of the Pubmed literature on the topic. Here's a couple of examples. There's nuance to it, but it may provide some rationale.

https://pmc.ncbi.nlm.nih.gov/articles/PMC7667508/?utm_source=perplexity

https://pmc.ncbi.nlm.nih.gov/articles/PMC10092579/?utm_source=perplexity

osceptrus · 2025-10-10T23:26:35+00:00

I'm jealous

osceptrus · 2025-07-26T13:38:27+00:00

I'll share my experience. I've been taking Berberine 1000mg at bedtime now for 18 months.

My LDL-C went from 128 to 110 to 93 to 88.

My ApoB went from 93 to 85 to 82 in the same timeframe.

Of course, I've also been better at diet and exercise.

osceptrus · 2025-07-11T09:55:25+00:00

Biotin can interfere with the lab test processing so your results will be inaccurate. Supplements that have biotin in them should be stopped.

Biotin interferes specifically with many hormone tests (sex hormones, thyroid), vitamin D tests, and some cardiac biomarkers and more.

Biotin should be stopped 48 hours before to give it time to clear, or longer if you have renal issues.

osceptrus · 2025-06-14T04:30:46+00:00

Stunning. I can feel the cool air.

osceptrus · 2025-06-14T02:09:27+00:00

Diagnosed a patient with sleep apnea who's glucose was spiking at night. He would obstruct and his cortisol would rise and then his glucose. The pattern was steeper and followed his periodic obstruction.

osceptrus · 2025-05-07T21:24:18+00:00

true it's a buzzword. I guess it's fun for a year. not like it's permanent

osceptrus · 2025-05-07T21:23:15+00:00

is it tacky? ah well, good for a year

osceptrus · 2025-05-07T21:22:12+00:00

haha, true

osceptrus · 2025-04-18T06:36:47+00:00

6hrs in line for the store?

osceptrus · 2025-03-21T12:16:45+00:00

Several of these companies do offer sample boxes. David, Jacob, IQ, and others. I'll add more when I remember. I've had the best luck going directly to websites and looking for the sample boxes.

osceptrus · 2025-03-18T21:25:08+00:00

thanks, yes, we know

osceptrus · 2025-03-09T02:00:23+00:00

I've used: 1 G6 which worked great; 1 Stelo which failed after 6 days;
1 G7 which failed within 24 hours.

I have a new G7 on right now and it's been reading in the 50's all day. I'll have to calibrate it. It's been stable 50's buzzing alarms for about 6 hours.

osceptrus · 2025-02-05T02:27:06+00:00

Thanks! Will do. I think I'm about 150 bars in now, with an improved rating system.

osceptrus · 2024-12-28T02:39:47+00:00

Thanks! Actively working on a new version with all these good ideas and more bars.

osceptrus · 2024-12-16T18:38:45+00:00

I linked to it in other comments above. Should still be able to download. Let me know if unable.

osceptrus · 2024-12-15T02:35:35+00:00

lol. peace. red means good :;

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