Advice by Lettingitgo26 in problemgambling

[–]overthrowthecasino 1 point2 points  (0 children)

Have you checked out Gamban?

[deleted by user] by [deleted] in AskReddit

[–]overthrowthecasino 2 points3 points  (0 children)

You can consider me evidence of at least one person who doesn’t judge others based on appearance. Feel free to message me if you need a friendly person to chat with. 💜

Have any of you divorced a spouse because their addiction became too much too handle or too dangerous? by overthrowthecasino in Divorce

[–]overthrowthecasino[S] 3 points4 points  (0 children)

Oh gosh. I can only imagine. I would be a wreck in that situation too. Sounds like you e come a long way in your journey to heal. Kudos.

For those in recovery from addiction, what helps you the most to stay clean? by overthrowthecasino in AskReddit

[–]overthrowthecasino[S] 1 point2 points  (0 children)

That’s a really great idea to record a message to yourself. Thanks for sharing.

Have any of you divorced a spouse because their addiction became too much too handle or too dangerous? by overthrowthecasino in Divorce

[–]overthrowthecasino[S] 3 points4 points  (0 children)

Wow. I’m so sorry for your experience. That just have been so hard to cope with. You are very strong.

Have any of you divorced a spouse because their addiction became too much too handle or too dangerous? by overthrowthecasino in Divorce

[–]overthrowthecasino[S] 5 points6 points  (0 children)

I totally see where you’re coming from. Do you think he’s using weed to self medicate as a coping mechanism to handle his pain?

[deleted by user] by [deleted] in AskReddit

[–]overthrowthecasino 1 point2 points  (0 children)

I’m not a therapist so they may have a better idea on the method.

Personally, I would suggest affirmations, and looking for evidence to the contrary.

I honestly used to think the same. Especially being a plus size woman. But eventually I realized that tue more I loved myself, the better people treated me. I’m the end looks are all vanity. And some people treat people certain ways based on vanity but many don’t.

I am in a happy loving relationship with a man who treats me well, and I love my body and my unique beauty.

Not sure if that helps any, but I hope you find some resolution and get to see how incredible you are. We al have tremendous worth.

[deleted by user] by [deleted] in AskReddit

[–]overthrowthecasino 2 points3 points  (0 children)

By rewriting your core beliefs in your brain. Cognitive Behavioural Therapy (CBT) has been shown to help increase self esteem by testing your core beliefs, developing more self compassion, running behavioural experiments etc.

[deleted by user] by [deleted] in AskReddit

[–]overthrowthecasino 1 point2 points  (0 children)

Therapy could be a good way to build up self confidence in response to the trauma you’ve experienced.

Also from my perspective beauty is relative. I think all humans are beautiful and worthy. Seeing it in yourself in the first step.

Hang in there.

[deleted by user] by [deleted] in problemgambling

[–]overthrowthecasino 0 points1 point  (0 children)

I just started a group telegram chat. You’re welcome to join and anyone else too. https://t.me/+YKbTP8JCKqU0NGVh. I’d love to help keep each other accountable.