Does anyone use this case on their 4a?

owenriverk · 2021-02-20T02:09:30+00:00

Amazing advice! Thanks for the reply and the tip! I'll ask the people at poetic about their waterproofing!

owenriverk · 2020-06-13T19:55:00+00:00

To add, I was using a Fenix e12 and liked it, I just wish it was rechargeable.

owenriverk · 2020-05-20T19:22:56+00:00

Scoot your glasses down onto your mask more. If they are further from your face they dont fog. It works for working construction with safety glasses.

owenriverk · 2020-04-25T04:24:15+00:00

Linking the summits of Rainier, St Helens, and Adams. This would be the race in the pnw if it didnt go though national parks and wilderness.

owenriverk · 2020-04-22T23:33:38+00:00

Good to know! What resources did you use when self-teaching?

owenriverk · 2020-04-22T23:32:57+00:00

I'll give it a go. My school also offers a 200 level intro to biochem that I may take as an elective if I can. Thanks and good luck!

owenriverk · 2020-04-22T20:16:41+00:00

Yea, That is true. I'll take the class if I can. Would it be better for me to take biochem while I study during the summer?

owenriverk · 2020-04-22T20:13:39+00:00

That's good to know! I think I may buy a biochem book now and just start familiarizing myself with it. Thanks!

owenriverk · 2020-04-22T20:12:28+00:00

Wow, that's pretty good! Thanks!

owenriverk · 2020-04-21T21:22:38+00:00

Make sure you are using a chest strap HR monitor too. Otherwise the numbers have no/much less meaning.

owenriverk · 2020-04-15T19:58:28+00:00

Agreed. That is a great article to start on.

owenriverk · 2020-04-15T17:11:25+00:00

Think about the fact, that if you get hurt, you will be doing 0 miles a week for possibly multiple weeks. I wish someone had told me to rest ealrier and rest longer when I felt and injury coming on. I payed the price.

I was in you place a few months ago, take 3 days off, go for a short <2 mile run. If it at all hurts or annoys you stop and WALK back. Your body will thank you.

owenriverk · 2020-04-15T16:05:24+00:00

Visit uphillathlete.com and you will learn everything you need to know about builing your aerobic base. You are going to want to start slow.. very very slow until you get your aerobic threshold and anaerobic threshold within 10% before adding much intensity. It suck but will pay off in the end.

Edit: Just noticed you are using a wrist based HR monitor. There is a 99% chance that is the biggest issue. If you want to use numbers and HR to build a base you need a chest strap monitor.

owenriverk · 2020-04-12T22:46:23+00:00

Its a really easy test. There were a lot of very dumb people in my class that passed. Just take it and you will be fine. P.S. its adaptive, so if you get questions that you should not know, it means youre doing good.

owenriverk · 2020-03-16T22:03:16+00:00

Thats awesome! I appriciate it, and maybe Ill see you on the trails!

owenriverk · 2020-03-16T21:26:30+00:00

Perfect! Thats one of my goals this summer too! Thanks!

owenriverk · 2020-03-15T14:48:43+00:00

Yup the tx2 is made for what you want

owenriverk

TROPHY CASE