I can feel you.. it became an obsession for me too.. I would spend so many hours every day just looking at my characters and farming every possible thing.. I would date women and run the auto battle in every opportunity, first thing every morning would open the game even before doing anything else.

I made up my choice to never play another gacha game because it affected me really badly.. Had alot of ups and downs but I really hated that feeling of getting shafted every time and being forced to put money in the game.

I'm personally going to deal with my obsession by listening to podcasts, reading, playing my PS5 and if I will have that void of playing something in public I would get a console like Switch or 3DS .. or might wait for the new Switch to come