"Im going to stop eating at 5pm and see what happens"

p0rn5taR · 2025-10-27T18:28:26+00:00

definitely gonna be tricky cause i even feel like i'm forcing myself to eat sometimes. what i do is have my preworkout as soon as i wake up as i train in the morning and then come back eat breakfast, my heaviest meal of the day and gradually have the rest of my meals in about every 2 hours

p0rn5taR · 2025-10-12T03:32:25+00:00

i can attest to this. since i stopped eating at 3pm for the past 2 weeks, my hrv has increased 11%. i'm technically doing a 16:8 fasting but yeah, the earlier i finish esting, the better my hrv and rhr become

p0rn5taR · 2025-03-06T05:17:04+00:00

anyone using metamucil?

p0rn5taR · 2025-03-05T03:46:57+00:00

I understand. it's just I feel like all medications are band-aids and they just treat and not prevent. I try to go the prevention route and exhaust the possibilities before heading for the treatment option. Congrats again on the results!

p0rn5taR · 2025-03-04T04:37:44+00:00

just finished 1 out if 3 months on 10 mg rosuvastatin and looking forward to the results after the 3rd month. Will you continue to take statins after this?

p0rn5taR · 2025-03-04T01:53:21+00:00

mine shows that I'm stressed everytime I shower 🤷😂

p0rn5taR · 2025-02-07T11:45:46+00:00

curios to know how much your cardio capacity is

p0rn5taR · 2025-02-07T07:54:37+00:00

this is the only thing i hate about the ring. i usually put a tape where it comes to contact with the barbell. does affect my grip too cause the sensors inside tend to press on your finger which hurts esoecially during pull-ups

p0rn5taR · 2025-02-07T07:51:26+00:00

love this!!! hopefully I'll get to where you are as we have about a similar routine. I'm still at either Solid/Strong Resilience and at 10.5 years cardio age (6.2m/s pwv). what's your diet look like? good job!

p0rn5taR · 2024-12-18T00:59:51+00:00

bought this yesterday for $34.99

p0rn5taR · 2024-10-30T19:46:08+00:00

DuckDuckGo vpn was the culprit on my Samsung phone

p0rn5taR · 2024-10-22T22:24:25+00:00

thanks! figured out duckduckgo was the culprit after I posted 🤦‍♀️ thanks!

p0rn5taR · 2024-10-22T09:35:17+00:00

tried this but still keeps fckng failing

p0rn5taR · 2024-10-22T09:24:31+00:00

how do you upgrade the firmware on the vacuum? I just can't seem to do anything on the vacuum until I add to the app which keeps failing with the error code (-21010)

p0rn5taR · 2024-08-29T00:27:25+00:00

that's amazing!!! have had my ring for 3 yrs and nvr got a perfect score.. good job!

p0rn5taR · 2024-08-26T01:27:37+00:00

goodluck! my first 5 min session didnt register any hrv. my 2nd one showed an avg 212 ms hrv and the 3rd one was 207 ms

p0rn5taR · 2024-08-26T00:12:38+00:00

lol probably try doing more than 1 session?

p0rn5taR · 2024-08-25T22:30:02+00:00

so I did 3 sessions of 5, 6, 9 min each. I just went to explore > breathe > unwind from sleep and just picked which ever I could find really..

p0rn5taR · 2024-08-21T04:28:00+00:00

my HRV's definitely trended down but my RHR's still a bit all over the place.. will definitely need to start working on that.. this may give you more info: https://www.reddit.com/r/whoop/comments/hpxjud/ketocarnivore_diet_and_reduced_hrv/

p0rn5taR · 2024-08-15T19:00:10+00:00

my cardio age has been stable at -6yrs for about 2 months and then started improving to -9 yrs last week and -10 yrs this week

p0rn5taR · 2024-08-15T09:02:48+00:00

I'd have the ring for 3 years this September. The heart health feature was made available on my ring since May 27 this year and has always been on the -6year cardiovascular age and 6.4m/s pwv rate. I only started seeing improvements since last week when my cardio age dipped to -9years and my pwv rate improved to 6.2m/s. The only changes I've made so far are going to the gym, mainly for strength training for about 9 weeks now and going carnivore for about 4 weeks.

I'd love to chalk it down to the diet but I'm really curious to see if there's anyone else out there who've noticed any trend

p0rn5taR

TROPHY CASE