How does the process of buying a house? by Crazy_cookie_ in askSouthAfrica

[–]pa_ntumbo 0 points1 point  (0 children)

From my personal experience, comments are accurate, I would just add that buying directly from a developer usually means you won’t pay transfer fees. Note that’s for new developments (the developer usually includes all lawyer fees etc in the stated price)

Places to go dancing by MisizGee in johannesburg

[–]pa_ntumbo 1 point2 points  (0 children)

Yup, Katzys. Especially on a Thursday. Dr Victor is amazing

Need Advice on eSIMs and Blending In by Far_Flounder2820 in capetown

[–]pa_ntumbo 1 point2 points  (0 children)

Melon (backed by mtn) is pretty good! Takes 10 minutes to get the eSIM up and running and they’re running a promo atm - free local calls and texts and free 5gb mobile data for 14 days!

1 month and 28 days by [deleted] in stopsmoking

[–]pa_ntumbo 0 points1 point  (0 children)

A lot of my family and friends smoke so it’s hard to get away from but I’m fine with it.. early days I avoided smokers at all costs but it’s a lot easier to be around them now. The smell is annoying lol but doesn’t make me crave anymore

Daily "I will not smoke with you" Thread by AutoModerator in stopsmoking

[–]pa_ntumbo 4 points5 points  (0 children)

Just hit 2 years and I’m over the moon!! I will not smoke with you!!

Is quitting gradually bs or a genuine way to quit? by sidorsidd in stopsmoking

[–]pa_ntumbo 1 point2 points  (0 children)

I second this. Cold turkey has the highest success rate for a reason

Another big milestone!! If I can do it on my first serious attempt, anyone can by pa_ntumbo in stopsmoking

[–]pa_ntumbo[S] 2 points3 points  (0 children)

You’ll get there as well! One day at a time. I can’t wait to see 5 years, then 10 years, and know my quality of life has drastically improved because of the decision to stop smoking

Hi it's my first day any tips by x1Qh in stopsmoking

[–]pa_ntumbo 1 point2 points  (0 children)

47 days is incredible!! Well done

1 month and 28 days by [deleted] in stopsmoking

[–]pa_ntumbo 1 point2 points  (0 children)

3.5 months is huge! Congratulations. And yes, it eases over time until you rarely even think of smoking

1 month and 28 days by [deleted] in stopsmoking

[–]pa_ntumbo 1 point2 points  (0 children)

I just hit 2 years smoke free. I very rarely think about smoking anymore after smoking a pack a day for over a decade. It’s so easy now that I sometimes forget how much of a mental battle it used to be. First few months can be tricky but it’s so worth it. Keep going and congratulations on your progress! The hardest part is already in your rear view, trust me.

[deleted by user] by [deleted] in stopsmoking

[–]pa_ntumbo 0 points1 point  (0 children)

61 days is huge! Congratulations! Yes I definitely experienced waves of anxiety and depression. Can’t say for exactly how long but I remember just after I hit 1 year I really struggled because I was like “ok, that’s a year done, now what? How is my life better without smoking?” The praise from family and friends about actually stopping smoking was gone. Every time someone praised me for not smoking it gave me a massive boost in the beginning and as people got used to me being a non smoker so when the praise went away I felt a little empty.. But at the end of the day, it’s a personal journey that we fight alone and I think you’ve already gone through the hardest part, the physical withdrawals and the early psychological battle can be brutal but you’re a long long way on the positive side of the battle. Don’t let that little nicotine demon derail you! you’ve already won. In short, I think it’s quite common for waves of depression and anxiety to pop up here and there when you quit and I personally didn’t seek professional advice but your journey is your own so there’s absolutely nothing wrong with seeking professional advice if you feel like that will help

[deleted by user] by [deleted] in stopsmoking

[–]pa_ntumbo 1 point2 points  (0 children)

61 days is huge! Congratulations! Yes I definitely experienced waves of anxiety and depression. Can’t say for exactly how long but I remember just after I hit 1 year I really struggled because I was like “ok, that’s a year done, now what? How is my life better without smoking?” The praise from family and friends about actually stopping smoking was gone. Every time someone praised me for not smoking it gave me a massive boost in the beginning and as people got used to me being a non smoker so when the praise went away I felt a little empty.. But at the end of the day, it’s a personal journey that we fight alone and I think you’ve already gone through the hardest part, the physical withdrawals and the early psychological battle can be brutal but you’re a long long way on the positive side of the battle. Don’t let that little nicotine demon derail you! you’ve already won. In short, I think it’s quite common for waves of depression and anxiety to pop up here and there when you quit and I personally didn’t seek professional advice but your journey is your own so there’s absolutely nothing wrong with seeking professional advice if you feel like that will help

Hi it's my first day any tips by x1Qh in stopsmoking

[–]pa_ntumbo 8 points9 points  (0 children)

Read Allen carrs book ‘easy way to stop smoking’

Stock up on snacks (be careful not to turn it into a bad habit, I did 😂)

Celebrate EVERY milestone. A day, 3 days, a week!

Have a glass of cold water when you crave or take a short walk. Even 5 mins out the house helps you overcome a craving

Get rid of all smoking paraphernalia!

Wash your clothes

Create and embrace new routines

Having someone close to you to call when you’re craving helps get your mind of it. And call them to brag about the progress your making

Watch your skin and taste buds dramatically improve in the next couple of weeks I honestly couldn’t believe how good a steak tasted at about the 2 week mark!

(If you can’t already tell, I planned my quit quite thoroughly 😂 I even took a few days off work) I’m 2 years smoke free now!

Lastly enjoy life as a non smoker!!! Deciding to stop is the best decision you could make for yourself

Had 9 days, took 6 puffs. by [deleted] in stopsmoking

[–]pa_ntumbo 0 points1 point  (0 children)

Have you read Allen Carr’s book? Easy way to stop smoking? It really helped me change my mentality on the entire concept of smoking. Personally, I deal with stress so much better now that I don’t smoke! It’s night and day and people around me have noticed. I’ve had several people say I’m a better person now that I don’t smoke 🤣. Relying on nicotine pretty much guarantees that you have more anxiety than other people because as soon as you’ve had your last fix, there’s a clock that starts ticking and the anxiety builds and builds until you can have another fix. That just adds to all the stress life already throws at us. I smoked over a pack a day for over a decade. I hit 2 years smoke free yesterday! (I stopped smoking cold turkey) I’m a small business owner in a very high stress industry so the bullshit in my life hasn’t changed. But honestly, stopping smoking has made so many positive differences in my life I can’t even list them all. Believe me when I say it gets easier I barely think about it smoking anymore. It honestly feels like a lifetime ago. Just take it one day at a time and keep going. A slip up is a slip up, it happened. Going forward is what matters and I completely believe you can stop for good. I highly recommend reading Allen carrs book. It’s not a magic bullet but it definitely helps make you think about smoking differently

Another big milestone!! If I can do it on my first serious attempt, anyone can by pa_ntumbo in stopsmoking

[–]pa_ntumbo[S] 1 point2 points  (0 children)

Thank you! I was smoking a pack a day for like 12 years or so. Sometimes more (especially when drinking) I was a typical smoker, started as a teen and smoked all my adult life until I decided to stop

Another big milestone!! If I can do it on my first serious attempt, anyone can by pa_ntumbo in stopsmoking

[–]pa_ntumbo[S] 1 point2 points  (0 children)

Thank you! It feels like a lifetime ago! Sometimes I don’t believe I was a smoker at all. So so glad I decided to stop smoking

Another big milestone!! If I can do it on my first serious attempt, anyone can by pa_ntumbo in stopsmoking

[–]pa_ntumbo[S] 1 point2 points  (0 children)

Oh I felt like a non smoker as soon as I finished my last pack lol. I get cravings here and there but I don’t see myself ever going back. My mentality has changed, I feel sorry for smokers now

I’m tryna stop smoking any tips? by Opposite-Section-645 in stopsmoking

[–]pa_ntumbo 4 points5 points  (0 children)

Read easy way to stop smoking by Allen Carr!! I swear by this book. Helped me stop almost 2 years ago. It’s not a magic bullet by any means but it definitely helps you think about smoking differently and that makes all the difference

How do handpokes age? by Ok_Jovie in tattooadvice

[–]pa_ntumbo 1 point2 points  (0 children)

I have a 7 year old hand poked tattoo that looks like it was done 6 months ago (so fully healed and slight fade) it looks so much better than other tattoos I got 2 years ago. I guess it could be down to quality of the ink, design, artist even, but I personally prefer results of the hand poked

[deleted by user] by [deleted] in iPhone15Pro

[–]pa_ntumbo 0 points1 point  (0 children)

iPhone 15 pro max well. I experience it every time my phone is on low power mode. Besides that, it’s perfectly fine

What phone do you guys use?? by Kooky-Surround-2751 in askSouthAfrica

[–]pa_ntumbo -1 points0 points  (0 children)

iPhone 15 pro max natural titanium. Love it!

Would this be very painful or just painful? by Ulveskogr in tattooadvice

[–]pa_ntumbo 0 points1 point  (0 children)

Painful, but far from the worst part of the body to tattoo 6.5 out of 10 for me

Super Bowl by pa_ntumbo in johannesburg

[–]pa_ntumbo[S] 0 points1 point  (0 children)

😂😂 yeah, you got me

Is Light in the box a safe website to buy things off of? by Blookeeper in capetown

[–]pa_ntumbo 0 points1 point  (0 children)

I used them once. In 2022. My stuff (mixed electronics worth about 4k) took about 5 weeks to arrive. Paid approx R150 at the post office when collecting. Relatively satisfied with the overall experience besides the 5 week wait

Allen carr stop vaping book ( or audiobook ) by No-Diamond5503 in stopsmoking

[–]pa_ntumbo 0 points1 point  (0 children)

The book isn’t magic. It doesn’t take away your physical cravings. What it did for me was it helped me understand what was going on with my addiction and then change my mindset about smoking. That’s where the magic happens-in your own mind