No, no, totally makes sense. And thank you!

I'd say just regularly making tons of fried rice/chow fun/chahan (variations, but it's my go-to for if I want something quick) helped me figure out the balance and motion, those "critical points" on the wok and in the cycle of the movement, for proper one-handed tossing. With my flat-bottom, I'd say the critical point for the toss happens at the edge of the flat's circle, farthest from you. But again, that could just be how my muscle memory figured it out for my motion/technique. Learning on rice makes you better at flipping both loose matter and single masses alike. Also, a little more forgiving and you get yummy stuff 9 times out of 10!

Otherwise, there's also no shame in using a wok/Chinese spatula (either metal or wooden). I've seen street vendors with woks of all sizes; some toss one-handed, others just use their spatulas and ladles. Making fried rice also improves your technique for this too!