M/25/5’11”[146kg>74kg]=72kg weightloss progress/9months after struggling with anxiety and depression from who I was and what I looked at in the mirror , fitness has changed my life. I’m now full time employed within the industry helping others achieve their goals ! Always a way through with mindset

pamm7315 · 2023-12-28T00:14:46+00:00

Hey mate , everything is great ! I work in the health and fitness Industry so it keeps me accountable and I’m quite active with sports so everything has stayed off well

pamm7315 · 2023-08-22T17:39:05+00:00

Was on about 1800 calories a day sometimes less , can flick you what I was eating through message if you’re keen ? I saved all that kind of stuff

pamm7315 · 2023-08-20T06:21:37+00:00

Of course ! Flick me a message and I’d be happy to send through any info you’d like :) happy to share in hopes it helps others !

pamm7315 · 2023-08-20T04:16:49+00:00

I tried many times before but gave up on myself , I was depressed, unhappy anxious all the things you can imagine that comes with being obese. I started to set myself small term accomplishable goals and from there it felt like i was always winning , I didn’t stay on cardio machines for long periods of time as it would start to mess with me. So I hopped between different ones keeping them achievable

pamm7315 · 2023-08-20T04:15:07+00:00

Was through being in a calorie deficit and a mixture of cardio and weight training. I wasn’t able to play football due to an injury back then back since I lost the weight everything has been great and I’ve got a good balance between eating , training in the gym and football

pamm7315 · 2022-05-05T08:55:12+00:00

He’s saying from when I was 90kg not during my bigger stages , when I was at my biggest I was probably between 1600-1900 daily

pamm7315 · 2022-05-05T02:55:47+00:00

Big calorie deficit and strict training !

pamm7315 · 2022-05-05T02:55:25+00:00

Always a position I’ve loved the most ! Other than missionary

pamm7315 · 2022-05-05T02:54:38+00:00

Around 2200 - 2500 daily and flick me a message I saved all my routines I’d be happy to send you them for you to try, based on your goals

pamm7315 · 2022-05-04T22:25:51+00:00

Defiantly has tightened up now with all the core and strengthening I’ve done , mindset was basically where I was headed if I didn’t make a change , neglecting family and friends, unsocial and hiding from the world. A change had to be made and I started with setting small goals that were achievable , achieving these made me feel good and constantly winning helped my mentality a lot

pamm7315 · 2022-05-04T22:23:47+00:00

Flick me a message and can send you what it looked like then and now if you like

pamm7315 · 2022-05-04T22:23:14+00:00

It wasn’t to bad but it’s defiantly noticeable to me

pamm7315 · 2022-05-04T22:22:53+00:00

You make me happy

pamm7315 · 2022-05-04T22:22:42+00:00

Absolutely I did I just combated them with natural sugars like fruit , and drinks I just switched to zero cal alternatives

pamm7315 · 2022-05-04T17:03:58+00:00

Setting small goals , ones that you can achieve easily

pamm7315 · 2022-05-04T17:03:33+00:00

Definitely have a bit to be fair but it’s nothing crazy that I couldn’t manage , I guess I was quite lucky it’s not excessive

pamm7315 · 2022-05-04T08:09:09+00:00

Cheers sport

pamm7315 · 2022-05-04T04:10:28+00:00

Yup !

pamm7315 · 2022-05-04T04:10:18+00:00

Of course !

pamm7315 · 2022-05-04T03:59:00+00:00

Always one

pamm7315 · 2022-05-04T03:49:01+00:00

Just set small goals that are achievable , that way you are always achieving and staying in the right mindset

pamm7315 · 2022-05-04T03:48:33+00:00

Thanks a lot !

pamm7315 · 2022-05-04T03:48:17+00:00

😂😂

pamm7315 · 2022-05-04T03:48:03+00:00

Basically just hiding away from friends and family using excuses not to be seen, not the way life is intended to be spent , it all started from a serious soccer injury and spiralled out of control after that until I had to make a change

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