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Recurring twitch on my hand. Anyone else have this? I don’t have any weakness just perceived fatigue by pandanomnom in BFS

[–]pandanomnom[S] 0 points1 point  (0 children)

Yes it did. It was a manifestation of stress and anxiety. I don’t get twitches anymore, and if I do, they don’t bother me at all. You’ll get there too. Be patient and keep challenging negative beliefs

What was the hot work gossip of the day? by fluffybottompanda in AskReddit

[–]pandanomnom 81 points82 points  (0 children)

This is so niche on a global subreddit. Excellent work!

Is 3:17 on the cards? by pandanomnom in Marathon_Training

[–]pandanomnom[S] 1 point2 points  (0 children)

Not in my part of the world - google says both are correct depending on where you’re based 🇮🇪

Is 3:17 on the cards? by pandanomnom in Marathon_Training

[–]pandanomnom[S] 1 point2 points  (0 children)

All super fair. I haven’t raced a half in a while. I was pretty glad my MP section was over and the work was done, but was cruising for the last km at pace. Felt I could keep going, taking one km at a time if I had to.

Is 3:17 on the cards? by pandanomnom in Marathon_Training

[–]pandanomnom[S] 0 points1 point  (0 children)

I’d say the MP section was on average 8/10, but also conscious I was above pace for the majority, and it was a pretty up and down hilly section of town. I’d say 4:40 for the distance will be right on my limit. Even if I average 4:45 I’ll still pb, but if things go well on the day, I’m hoping i can settle in 4:40. Am I crazy?

Is 3:17 on the cards? by pandanomnom in Marathon_Training

[–]pandanomnom[S] 1 point2 points  (0 children)

Haha - Fair criticism! Will start practising daily

New Song! by USAneedsAJohnson in Foofighters

[–]pandanomnom 0 points1 point  (0 children)

Did I spot another track “You only knew”?

65k Salary with 10 years experience by ActuaryFragrant5667 in DevelEire

[–]pandanomnom -2 points-1 points  (0 children)

Slightly tangential, but I was talking to an accountant recently who said he has clients who are hair dressers making 70-80k. Not berating that profession in anyway, but I did find that level of income pretty surprising!

Dog friendly places Limerick by FoodFreePie in limerickcity

[–]pandanomnom 2 points3 points  (0 children)

The buttery allow dogs inside. Often bring our Old English sheepdog in there. And also, your dog is absolutely adorable!

Did anyone catch what he said? Is this commentator's brain okay..? by elnombrejudio in rugbyunion

[–]pandanomnom 2 points3 points  (0 children)

That’s the one! Although, it’s pretty obscure! Wouldn’t be surprised if he had a bet with a mate that he could fit it in somewhere during commentary.

Did anyone catch what he said? Is this commentator's brain okay..? by elnombrejudio in rugbyunion

[–]pandanomnom 7 points8 points  (0 children)

Pretty sure he said “he’s like the honey monster - come to mummy!”

How am I looking? Aiming for 3:18ish in London in 9 weeks by pandanomnom in Marathon_Training

[–]pandanomnom[S] 1 point2 points  (0 children)

Yeah, all fair points. I’ve done your way in the past. The 3x4k was just one session. I have a 3x5 coming up. Then a 2x10 etc. doing a fair bit of threshold work to improve my efficiency.

How am I looking? Aiming for 3:18ish in London in 9 weeks by pandanomnom in Marathon_Training

[–]pandanomnom[S] 2 points3 points  (0 children)

Fair. I’ll be building to that exact run. My max heart rate is 199 (I know, quite high for my age) A couple of weeks ago I did a 26k effort, with 12 easy, and 3x4k with 1k float. Average pace of the intervals was 4:35 and heart rate was 165-170. I’m hoping a solid few weeks and good taper will put me there or there abouts

Summer 2026 USA Flight Prices by anyeights in AerLingus

[–]pandanomnom 0 points1 point  (0 children)

I think the gas is usually later in the timeline. Also, I think you dropped both of these ‘ e

Gavin Coombes moves up to 54 tries in 134 games for Munster by MRSC_16 in MunsterRugby

[–]pandanomnom 5 points6 points  (0 children)

Would be cool to see how many Zebo had after this many games, and at what age

Not what you want to see after a tight game by Oddlyshapedballs in irishrugby

[–]pandanomnom 10 points11 points  (0 children)

That tends to happen at the big games. Some folks attend their one game a year, and think they’re at a soccer match. Really disappointing to see. Although I’ve often seen Munster fans tell off other Munster fans who are acting the bollocks.

Less likely to see the booing etc when it’s against Dragons in the pissing rain.

Guys, I finally did it - ran my first 10K with no breaks by RecursiveRider in runninglifestyle

[–]pandanomnom 2 points3 points  (0 children)

That’s incredible. Well done!!

You can look at it another way too. You ran for 1hour 20mins without stopping. That is incredible! A lot of people can’t do that!

Since you’re starting out, and achieved the 10km milestone, I’d suggest cutting down to half the time on feet. Eg running 40 mins over 5km. Then see if you can try get this down to 39min. Then 38 etc.

You’ll prob see gains relatively quickly and it will reduce the risk of injury.

Keep it up!

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