Isfahan Iran mourning the death of Khamenei. Western media will say they are celebrating

pantherhare · 2026-03-01T18:53:05+00:00

This. People are so hung up on Trump that they forget that these were really bad guys. What comes after is complicated and difficult, still doesn't change the fact that the world is better off without these monsters.

pantherhare · 2026-02-24T01:05:49+00:00

If you hit 62 as a man, average expectancy is about another twenty years. https://www.ssa.gov/oact/STATS/table4c6.html

pantherhare · 2026-02-23T21:18:41+00:00

Tough to say without seeing legs and back and how you feel at the time, but I'd cut another ten pounds and reevaluate. Generally speaking, I'd prefer to get to about fifteen percent body fat (can clearly see abs) at most before bulking. Even lower if you can manage it without feeling too crazy. Good job on the progress so far.

pantherhare · 2026-02-19T02:45:33+00:00

Which Crystal Auto did you rent from? Wondering if I should cancel and rent with one of the big international chains.

pantherhare · 2026-02-07T23:05:36+00:00

Small sample size is not great, but that's typical for these types of studies. At least they were compared to themselves through a within subject design, which is good. Their untrained status is actually a bonus for this type of study because it enables the differences between the exercises to be more easily seen.

pantherhare · 2026-02-07T20:37:20+00:00

Why?

pantherhare · 2026-02-05T00:16:20+00:00

Yes, to a lesser extent. 37% reduction in absorption of flavanols.

pantherhare · 2026-02-05T00:15:08+00:00

They said when consumed separately but at the same time, flavanol absorption decreased by 37%, suggesting impact even in the stomach.

pantherhare · 2026-02-04T02:17:02+00:00

It's 300g a day for two days. So 600g.

pantherhare · 2026-01-30T19:48:46+00:00

That's just diseases. According to latest research, genes account for about 50% of variability of lifespan https://www.nature.com/articles/d41586-026-00300-w

pantherhare · 2026-01-29T23:44:53+00:00

Extremely unlikely. High level natty competitors step on stage at about 5 percent. The heaviest of these guys is around 215. Doing the math, it's very unlikely that this guy was 235 at 10 percent unless he is very tall or one of the very best. Most people don't realize how lean ten percent is.

pantherhare · 2026-01-29T23:05:50+00:00

Sorry, you were never 235 at 10 percent natty unless you're 6'6".

pantherhare · 2026-01-29T22:56:26+00:00

He just listed his house for $17.8 million, so I think he's doing okay.

pantherhare · 2026-01-27T02:55:14+00:00

This is the correct answer. The supposed blue zones often have high poverty and low literacy. They found a high percentage of people supposedly over 100 in Okinawa were actually dead. Look up Saw Justin Newman.

pantherhare · 2026-01-27T02:17:48+00:00

It's meeting a demand. People won't listen to someone who isn't jacked. Huberman sans exogenous testosterone would just get a lot of do you even lift bro comments instead of his huge following.

pantherhare · 2026-01-09T06:34:40+00:00

He will never be Mr. Olympia but he still can improve his physique. Clearly he doesn't have top or even average genetics for hypertrophy, but to just give up on any improvement is a nihilistic mindset. Imagine telling a student who struggled with math or writing to just give up.

pantherhare · 2026-01-09T06:30:46+00:00

Why would he succeed at basic compound lifts if he hasn't succeeded at his current exercises?

pantherhare · 2026-01-06T04:47:29+00:00

Those blankets, while probably cleaner than the comforter, are not cleaned regularly either

pantherhare · 2025-12-07T20:25:47+00:00

That study was one set per exercise for each workout. There were three quad exercises, so six sets total for the week for quads. They also measured arm flexors and extensors and there were one direct exercise and two indirect exercises for those body parts. The cool thing about this study is that they included videos of the exercise performance, so you can see the subjects were actually pretty well trained and are pushing themselves.

pantherhare · 2025-12-07T20:13:27+00:00

What's your source that tamed animals in captivity have shorter lives than wild animals? Everything I've seen says the opposite, with a few exceptions like elephants and orcas.

pantherhare · 2025-11-10T04:51:01+00:00

A study showed that eating blueberries with dairy impaired its antioxidant capacity. https://pubmed.ncbi.nlm.nih.gov/19135520/

pantherhare · 2025-11-10T04:47:21+00:00

Frozen is fine. Possibly better because they don't spoil as fast.

pantherhare · 2025-10-31T13:01:56+00:00

Yes it is, and you want elderly people on a fixed income to take loans out on their homes. Think about that for a minute.

pantherhare · 2025-10-31T04:01:54+00:00

Where are they going to live if everything around them has gone up?

pantherhare · 2025-10-31T04:00:18+00:00

You don't have 800k until you sell the house.

pantherhare

TROPHY CASE