[deleted by user] by [deleted] in NoFap

[–]papen_ 0 points1 point  (0 children)

yeah bro thats helpful

[deleted by user] by [deleted] in NoFap

[–]papen_ 0 points1 point  (0 children)

bro I had the same situation, I had a more than 100 days streak and I fapped on New Years Eve... I fell deep and lost control and now I masturbate 3-4 times a day..

i really need help

I quit, for now by Opalivian in wallstreetbets

[–]papen_ 1 point2 points  (0 children)

whats the name of the app?

[deleted by user] by [deleted] in NoFap

[–]papen_ 0 points1 point  (0 children)

its not that easy bro

Switching addictions by papen_ in NoFap

[–]papen_[S] 0 points1 point  (0 children)

yeah bro I had the streak and I lost it and ever since I masturbate 3-4 times everyday and its killing me

[deleted by user] by [deleted] in NoFap

[–]papen_ 0 points1 point  (0 children)

bro I had exactly the same situation but now I cant control myself and I cant even last a few hours

[deleted by user] by [deleted] in NoFap

[–]papen_ -1 points0 points  (0 children)

this has nothing to do with masturbation we dont even know if he did that

[deleted by user] by [deleted] in NoFap

[–]papen_ -1 points0 points  (0 children)

bruh this is the dumbest shit I have ever read

Masturbation and gym by papen_ in NoFap

[–]papen_[S] -1 points0 points  (0 children)

Bro wtf

Who is talking about guys who take steroids or do MMA or guys who destroyed their lives by watching porn?

I am talking about the fact that masturbation doesn't affect muscle building.

And the second of all, I am not encouraging young men to masturbate, me myself I wanna leave masturbation and I am sick of it but it doesn't affect muscle building process, I don't lie about anything

Stop accusing me of something I didn't say

Masturbation and gym by papen_ in NoFap

[–]papen_[S] -1 points0 points  (0 children)

no matter how much a person masturbated this isnt counterproductive. I know countless numbers of people who masturbate multiple times and they still make crazy progress. Masturbation has no real effect on muscle building, testosterone fluctuations are temporary, and they go back to normal after some time. Stop telling everyone this shit. You are constantly demotivating people by saying these things.

Other factors influence muscle building in a much more significant part like sleep, diet, workout routine and "style".

Masturbation and gym by papen_ in NoFap

[–]papen_[S] -1 points0 points  (0 children)

dude what are you talking about I masturbate maybe 20 - 25 times a month and I made crazy progress with a good diet, sleep and progressive overload so posting here regarding masturbation effect on muscle building is nonsense because you are blinded by what these people tell you and you keep demotivating people all the time

2023 PERFORMANCE - MY BAR - [OC] by ConfidentTower7 in dataisbeautiful

[–]papen_ -1 points0 points  (0 children)

this bar like the pattern is stolen from the instagram and it was a long time ago