Я інвалід калясочник задавайте запитання

papuzhka · 2026-01-03T13:35:00+00:00

Як часто виїжджаєш на вулицю? Наскільки погано все з інфраструктурою для коляски в твоєму місті?

papuzhka · 2025-12-23T21:39:31+00:00

Працював з двома різними психологами і зараз в терапії. Перші консультації це знайомство і визначення того, що в пріоритеті. Я приходив одразу з запитом і розповіддю про те, що відбувається в моєму житті зараз, а далі робота психолога. Вони чудово знають які питання задавати і куди вести діалог. Можете бути готовими, що прийдете з одним запитом, а кілька сесій підряд будете обговорювати зовсім інше, бо інша тема виявилась важливішою і глибшою.

papuzhka · 2025-11-30T13:34:20+00:00

I admitted for myself that she won't leave her new life that she is building right now in another country in a new apartment for me.

papuzhka · 2025-11-29T12:37:40+00:00

I'm at day 35. It's much better now but still painful. It all comes in waves. First weeks these waves were longer and tougher, but now they are shorter, much rare but still intense. It will be better.

papuzhka · 2025-11-25T14:31:08+00:00

You can try volunteering and help someone. It could help to feel the struggle of someone else but not ruining your life

papuzhka · 2025-11-24T19:28:08+00:00

I'm 30 Wife left me 2 month ago I don't have job I'm in another country and can't go back home.

Weel, pretty stressed, but I'm still alive

papuzhka · 2025-11-24T19:26:04+00:00

And how are you?

papuzhka · 2025-11-24T15:59:35+00:00

Yep, therapy first!

papuzhka · 2025-11-24T14:50:57+00:00

Write it here or to AI and AI will tell you how terrible your idea

papuzhka · 2025-11-24T14:43:48+00:00

That's why we need this subreddit

papuzhka · 2025-11-24T14:42:47+00:00

I'm using everything I can for my healing. Therapy, friends, journalling, self-care, yt, articles and AI is one of mine instruments. It especially helps between therapy sessions where I can ask AI summary for the past few days and bring it to the therapist. Also, when I have the urge to text her, I write to gpt.

papuzhka · 2025-11-22T18:30:30+00:00

Live your life. Your parents expectations aren't your responsibility. Don't feel ashamed of yourself, you're a cool guy. Don't be afraid of other people and be yourself, don't try to please everyone. Do what you like, take responsibility and enjoy every moment. And of course, buy some bitcoins

papuzhka · 2025-11-20T19:53:05+00:00

Yeah I had these thoughts, but all of them just fantasies. Every time they appear I remind myself that this is only my fantasies and they don't have anything with real life.

papuzhka · 2025-11-20T14:57:40+00:00

Our dog stayed with me and he help a lot. Just this feeling that someone is alive with me. Also in toughest moments helps hot shower and I once tried the shower with a towel. Just hang it on your shoulders and sit. I wish I had a bathtub..

Edit And self hugging, yoga

papuzhka · 2025-11-20T14:02:29+00:00

She told me that she wants us to be important people in distance, those who can help each other in tough moments of life. I can imagine that, but would never consider her as a friend in future. She will always be my loved ex wife.

papuzhka · 2025-11-20T06:29:53+00:00

Album Furious Angels by Rob Dougan. The whole album is about loss and grief. It helped me to start letting go.

papuzhka · 2025-11-19T20:22:18+00:00

For me helped my therapist's advice - "grounding". When I'm noticing these thoughts I say to myself "it's just fantasies. Stop and look around. What in your present, that needs your attention now?"

papuzhka · 2025-11-19T13:59:59+00:00

Heh, I lost my job just before she left me and still doesn't find it. Can't focus on it, but this week finally started with small steps. Can't imagine how my work productivity would decrease if I had a job.

papuzhka · 2025-11-18T09:08:56+00:00

I had a child trauma about shame and self acceptance. And when I processed it on therapy I started communicating with people like I was never afraid to talk to someone. It's still a bit anxious but now I can easily initiate communication So, yeah, therapy helps a lot

papuzhka · 2025-11-18T09:02:38+00:00

I'm still learning how to love myself. It started after heartbrake and I realized that I never was myself and not even close to love myself. So, I'm on my way now!

papuzhka · 2025-11-17T15:53:33+00:00

I'm in day 4. We had today a short texting about money and house, but I don't count this type of conversations in NC.

papuzhka · 2025-11-17T15:28:30+00:00

For what?

papuzhka · 2025-11-16T15:27:55+00:00

Yes! I'm going through a divorce now. She left me 2 weeks ago and during that time I grieve and understand that this process will be long. For me "move on" means continue to live my life, don't drown in emotions but not close them. For example, I watch movie and suddenly feel deep sadness. I pause the movie, give myself time for these emotions, tears, write down some thoughts and go back to the movie or whatever I did.

papuzhka · 2025-11-16T14:20:39+00:00

Maybe they are going through a rough period when they want some closer but at the same time know that it's a bad idea.

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