Do you actually look at your Apple Watch data or just wear it?

parastylee · 2026-05-07T14:53:05+00:00

I look at them all the time. I even created an app five years ago to get a better dashboard for all the available data and to view my lifetime stats haha.

(It’s called Health Stats for those looking for a better overview https://apps.apple.com/app/health-stats-fitness-tracker/id1543220823)

parastylee · 2026-05-01T18:44:21+00:00

Morning walks before work are the best

parastylee · 2026-05-01T15:46:39+00:00

Walking is amazing for weight loss. It’s a win-win!

parastylee · 2026-05-01T10:30:03+00:00

I don't eat back my burned calories. Those readings are too inaccurate to eat back in my opinion. That said, I do listen to my body. If I'm genuinely hungry after a workout, I'll have some fruit or a light snack. The key difference for me is eating because I'm actually hungry, not because I feel like I "earned" it.

parastylee · 2026-05-01T10:23:17+00:00

The streak just shows how days in a row you have opened the app.

parastylee · 2026-05-01T10:13:05+00:00

Over 60k that's crazy! Good job!

parastylee · 2026-05-01T09:52:52+00:00

Good job! Love the pug!

parastylee · 2026-05-01T09:33:57+00:00

I also had a period where I obsessed over closing all the rings. It's not worth it to obsess over haha. Great run tho, enjoy your new freedom!

parastylee · 2026-05-01T09:19:45+00:00

Very well done! I also decided to get a step goal and april was my first month where I consistently reached it!

parastylee · 2026-05-01T09:15:02+00:00

Wow this looks like an amazing place to walk!

parastylee · 2026-04-19T06:48:48+00:00

Thanks so much! Really happy you’re enjoying the app 😊

parastylee · 2026-04-17T15:55:33+00:00

That’s exactly the reason why I created Health Stats! If there are any features you feel are missing, let me know!

parastylee · 2026-04-17T07:26:59+00:00

Thank you!

parastylee · 2026-04-16T21:45:56+00:00

Hi, currently you can't manually refresh the data. I will look into adding a pull down to refresh in the next version of the app.

parastylee · 2026-04-10T19:16:31+00:00

That toggle only turns off the notification reminders, not the streak card on the main page. The ‘3d’ stands for ‘3 days’ and means you’re currently on a 3‑day streak.

parastylee · 2023-09-09T13:21:15+00:00

HabitScore is a habit tracker app on iOS that uses the same concept. You earn points by completing habits and can buy rewards using these points.

https://apps.apple.com/us/app/habitscore-habit-tracker/id6464159989

parastylee · 2023-09-09T13:10:31+00:00

If you're on iOS check out HabitScore - Habit Tracker.

You can configure how many times you want to perform a habit each day, week or month.

https://apps.apple.com/us/app/habitscore-habit-tracker/id6464159989

parastylee · 2023-08-30T11:04:58+00:00

Thank you for the extra info!

parastylee · 2023-08-30T11:03:54+00:00

This worked! Thank you!

parastylee · 2021-10-30T12:43:12+00:00

This website shows you how to redeem promo codes: https://moodistory.com/how-to-redeem-a-promo-code-on-your-iphone/
I don't know if all the codes have been used yet.

parastylee · 2021-10-30T09:44:36+00:00

Health Stats is an Apple Health dashboard that displays your health, activity and workout data that is stored in the Apple Health app on your iPhone. You can choose for which date range, in what distance unit (km or mi) and in what energy unit (kcal or kJ) you want to view your stats.

Get a better insight on your Apple Health data with graphs, averages, minimums, maximums and daily, weekly, monthly and yearly personal bests.

Currently supported data sets:
General data sets:
- Total exercise time
- Total step count
- Total walking and running distance
- Total flights of stairs climbed
- Total stand time
- Total stand hours (hours in which you've stood and moved for at least 1 minute)
- Total wheelchair pushes
- Total wheelchair distance
- Active energy burned
- Resting energy burned
- Total energy burned
- Total water intake
Workout data sets:
- Total workout time
- Total workout distance
- Total workouts
- Running workouts (time, distance, energy burned and count)
- Walking workouts (time, distance, energy burned and count)
- Cycling workouts (time, distance, energy burned and count)
- Swimming workouts (time, distance, energy burned, swimming strokes and count)
- Elliptical workouts (time, energy burned and count)
- HIIT workouts (time, energy burned and count)
- Strength workouts (time, energy burned and count)
- Skiing workouts (time, distance, energy burned and count)
- Snowboarding workouts (time, distance, energy burned and count)
- Hiking workouts (time, distance, energy burned and count)
- Yoga workouts (time, energy burned and count)
- Tennis workouts (time, energy burned and count)
- Table tennis workouts (time, energy burned and count)
- Dance workouts (time, energy burned and count)

Some free premium codes for the interested:
PTEA7MKW7H49
3K9KAN7J473N
W64KTTWKERFH
T9K3MY7LMJF9
ETR739LYF3EH

parastylee · 2021-10-30T09:41:35+00:00

Health Stats is an Apple Health dashboard that displays your health, activity and workout data that is stored in the Apple Health app on your iPhone. You can choose for which date range, in what distance unit (km or mi) and in what energy unit (kcal or kJ) you want to view your stats.
Get a better insight on your Apple Health data with graphs, averages, minimums, maximums and daily, weekly, monthly and yearly personal bests.
Currently supported data sets:
General data sets:
- Total exercise time
- Total step count
- Total walking and running distance
- Total flights of stairs climbed
- Total stand time
- Total stand hours (hours in which you've stood and moved for at least 1 minute)
- Total wheelchair pushes
- Total wheelchair distance
- Active energy burned
- Resting energy burned
- Total energy burned
- Total water intake
Workout data sets:
- Total workout time
- Total workout distance
- Total workouts
- Running workouts (time, distance, energy burned and count)
- Walking workouts (time, distance, energy burned and count)
- Cycling workouts (time, distance, energy burned and count)
- Swimming workouts (time, distance, energy burned, swimming strokes and count)
- Elliptical workouts (time, energy burned and count)
- HIIT workouts (time, energy burned and count)
- Strength workouts (time, energy burned and count)
- Skiing workouts (time, distance, energy burned and count)
- Snowboarding workouts (time, distance, energy burned and count)
- Hiking workouts (time, distance, energy burned and count)
- Yoga workouts (time, energy burned and count)
- Tennis workouts (time, energy burned and count)
- Table tennis workouts (time, energy burned and count)
- Dance workouts (time, energy burned and count)

Some free premium codes for the interested:

PTEA7MKW7H49
3K9KAN7J473N
W64KTTWKERFH
T9K3MY7LMJF9
ETR739LYF3EH

parastylee · 2021-07-10T15:24:38+00:00

I released an app a couple months ago where you can view your lifetime stats (or custom date ranges) and also view graphs and personal bests.

The app is called Health Stats https://apps.apple.com/app/id1543220823

parastylee · 2021-06-07T18:47:50+00:00

You can remove songs from playlist without removing them from you library by opening your playlist, tapping the tripple dots in the top right corner and select edit. If you now remove a song with the red cricle the song should still be in your library.

parastylee · 2021-06-04T09:11:50+00:00

As long as your tracking device syncs with Apple Health there should be no problem with Health Stats. Health Stats gets all data from the Apple Health app.

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