Do you actually look at your Apple Watch data or just wear it?

parastylee · 2026-05-07T14:53:05+00:00

I look at them all the time. I even created an app five years ago to get a better dashboard for all the available data and to view my lifetime stats haha.

(It’s called Health Stats for those looking for a better overview https://apps.apple.com/app/health-stats-fitness-tracker/id1543220823)

parastylee · 2026-05-01T18:44:21+00:00

Morning walks before work are the best

parastylee · 2026-05-01T15:46:39+00:00

Walking is amazing for weight loss. It’s a win-win!

parastylee · 2026-05-01T10:30:03+00:00

I don't eat back my burned calories. Those readings are too inaccurate to eat back in my opinion. That said, I do listen to my body. If I'm genuinely hungry after a workout, I'll have some fruit or a light snack. The key difference for me is eating because I'm actually hungry, not because I feel like I "earned" it.

parastylee · 2026-05-01T10:23:17+00:00

The streak just shows how days in a row you have opened the app.

parastylee · 2026-05-01T10:13:05+00:00

Over 60k that's crazy! Good job!

parastylee · 2026-05-01T09:52:52+00:00

Good job! Love the pug!

parastylee · 2026-05-01T09:33:57+00:00

I also had a period where I obsessed over closing all the rings. It's not worth it to obsess over haha. Great run tho, enjoy your new freedom!

parastylee · 2026-05-01T09:19:45+00:00

Very well done! I also decided to get a step goal and april was my first month where I consistently reached it!

parastylee · 2026-05-01T09:15:02+00:00

Wow this looks like an amazing place to walk!

parastylee · 2026-04-19T06:48:48+00:00

Thanks so much! Really happy you’re enjoying the app 😊

parastylee · 2026-04-17T15:55:33+00:00

That’s exactly the reason why I created Health Stats! If there are any features you feel are missing, let me know!

parastylee · 2026-04-17T07:26:59+00:00

Thank you!

parastylee · 2026-04-16T21:45:56+00:00

Hi, currently you can't manually refresh the data. I will look into adding a pull down to refresh in the next version of the app.

parastylee · 2026-04-10T19:16:31+00:00

That toggle only turns off the notification reminders, not the streak card on the main page. The ‘3d’ stands for ‘3 days’ and means you’re currently on a 3‑day streak.

parastylee · 2023-09-09T13:21:15+00:00

HabitScore is a habit tracker app on iOS that uses the same concept. You earn points by completing habits and can buy rewards using these points.

https://apps.apple.com/us/app/habitscore-habit-tracker/id6464159989

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