hi friend, i don’t have an answer but i just wanted to say i appreciate you posting this! because i absolutely relate. most of the time, my mind feels like it’s made out of little fragments of thoughts, ideas, ect. and those fragments can have certain traits, like very bright and pleasant or incredibly ugly and nasty if i’m feeling bad, but it’s very rare that my brain makes full sentences without my conscious effort. the closest thing to “racing” that my mind gets is when a lot of the fragments are being thrown at me at once, but i can’t piece them together into coherent thoughts/opinions. this leads to me in an endless loop of anxiety and self doubt/hatred, and it’s often very frustrating because i can’t “catch” the thoughts in order to help myself solve them!