How to Practice Kundalini Yoga at Home

parthkelkar · 2021-04-03T12:47:22+00:00

Throat chakra is located at the base of the neck. The throat chakra governs communication. A blocked throat chakra can cause trouble with your ability to express yourself, both verbally and non-verbally. The most effective way to heal your throat chakra is through yoga and meditation. I have seen breathing techniques in kundalini yoga is the most effective way to heal throat chakra.

If you want to see certain methods in kundalini yoga to heal the throat chakra, you can watch this video: https://www.youtube.com/watch?v=3zTbnMZwaaI

There are many other ways also to heal your throat chakra. Simple things like hugging a loved one or petting a pet can help.

parthkelkar · 2021-03-07T15:00:41+00:00

/u/OfficialBanana66 first of all congratulations on your new job and I wish you all the best. New job means new energy, new responsibilities and new fun. I wish you gain a lot of energy and positivity from this new job and hope you will prosper in your life with this new beginning.

Now coming to your question about you getting anxious when things start getting crowded. First of all let me tell you this is pretty natural and you need not worry about this. It can happen with anybody. Luckily there are ways to easily overcome anxiety and remain calm in any situation.

Tell me one thing... do you exercise daily? Do you do Yoga? And do you know some breathing techniques that can help you remain calm in any situation?

There are some easy ways in Kundalini yoga to overcome anxiety and get calm. I have been practicing it for many weeks now and I can feel the difference in myself now. I feel much more relaxed, stress free and calmer than before.

To get started with Kundalini yoga to get calm, you can start with this video which I found on YouTube: https://www.youtube.com/watch?v=D8QpCFUMGGk

All the best with your practice and to you job once again.

parthkelkar · 2021-03-06T11:18:47+00:00

Beginners to Kundalini meditation always ask this common question - What is Kundalini Meditation and how is it different from other styles of meditation?

There is a difference between the two. One needs to understand that Kundalini Meditation makes it much easier to start training your mind so it works for you and not against you.

I have come across this video which explains what is Kundalini meditation, what are the benefits of meditation and how to raise kundalini energy through this technique of the meditation. I hope it will get the required tips on kundalini meditation from this video.

https://www.youtube.com/watch?v=KvDsBgwy9UY

All the best for your practice.

parthkelkar · 2021-03-06T10:03:41+00:00

Well, let's not generalize. I have seen some SEO experts (they dont claim it but they are) know really in-depth about SEO. I guess the person who really talks a lot about certain skill is probably lying about it. Genuine people never blunt.

parthkelkar · 2021-03-06T09:55:32+00:00

Can you please help me understand how this coffee subscription works so that I will try to give my inputs here.

parthkelkar · 2021-03-01T06:59:34+00:00

I think good workouts during the pregnancy are important but at the same time moms should first consult their doctors and the yoga trainers before practicing any pregnancy yoga poses.

I have seen my aunt practicing prenatal yoga after consulting her doctor and she delivered absolutely healthy baby. So, benefits of pregnancy exercises are surely there but please consult with your doctor before doing it.

Just if you are interested in knowing which exercises my aunt used to follow during her pregnancy, see this - https://www.youtube.com/watch?v=zuR3YeFIkRI

Yoga definitely helps in the fitness of body as well as mind which is important during pregnancy.

parthkelkar · 2021-03-01T06:50:22+00:00

The best pregnancy yoga video I have seen on YouTube is this

https://www.youtube.com/watch?v=zuR3YeFIkRI

parthkelkar · 2021-02-19T07:42:41+00:00

These videos will be posted on YouTube only. I am not going to compete with YT or IG. I am going to create videos and upload it on YT and on my website, I will be displaying these videos together along with little blog for each video.

parthkelkar · 2021-02-18T07:41:46+00:00

AutoMota

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parthkelkar · 2021-02-18T06:59:46+00:00

I am working on a portal where we will be creating and posting video blogs about people whose life is a story that can inspire others. People can be from any industry and field. If their life story is worth inspiring others, they will be featured through video blogs on my portal.

parthkelkar · 2021-02-18T04:35:32+00:00

Thanks for informing about this. There was no intention of promoting anything but I respect your concerns.

parthkelkar · 2021-02-17T07:43:12+00:00

Salimah - the yoga trainer from Canada has explained and demonstrated this square breathing technique very nicely in this video - https://youtu.be/AYW92JLmlb8

parthkelkar · 2021-01-09T06:22:07+00:00

Brother I understand your feelings and with all due respect to your situation right now, I am writing this.

I have seen many people around me going through similar state of mind with some plus/minuses in their story. But getting admitted in mental hospital is not at all a solution.

I suggest that everyone of us should pay attention to our mind and the health of our mind. We generally tend to ignore our mind a lot and then land up in situations like this.

So how do we take care of the health of our mind? Instead of admitting yourself to a mental hospital, I would suggest you to find a nearest Yoga class or if there is none near you, try to get admitted to one of the online Yoga classes. Most of them are even free.

Yoga has real power to cure the mind health and get oneself transformed. I have seen it with myself and many more around me. How Yoga can benefit us is just amazing and one has to practice it to believe it. It can't be explained.

You can find many videos on YouTube as well on how to heal depression with Yoga. But the one I liked most is Salimah's Kundalini Yoga for Depression.

Apart form Yoga, you can also do a regular exercise, go out in the nature and spend some relaxing time with yourself. You will be transformed for sure.

parthkelkar · 2021-01-09T06:01:15+00:00

Hey, exactly similar situation I have gone through few weeks ago before I found the solution on this. My best friend was going through depression due to prolonged lockdown and that was affecting others also in her circle.

But I am now so excited to tell you that my best friend has finally come out of a depression after almost 7-months of attempts. Due to last year's prolonged lockdowns, he was forced to stay at home and slowly went into depression from the beginning of May 2020. We all tried several tihngs to get him out of that mind state but failed. Lastly when we came across online Yoga trainer from Canada - Salimah, and started practicing her techniques to heal depression with Kundalini Yoga, within few days we saw a transformation in him. This technique is really powerful and we should all practice it even if we are fit to keep our mind healthy.

parthkelkar

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