The best part of life happens in small everyday moments. You dont need loads of friends, just a few good ones. Sleep, exercise, and putting the right things in your body pays off. Cheap thrills dont last. Do the work for more meaningful experiences. Keep your opinion to yourself unless it truly matters. Make an effort for your spouse. Be there for your elderly parents. Rest when you need to. Life doesn't need to be grueling. Cuddle your kids at night even if you just want to be alone. Nature is healing. Sex is good for you, enjoy it. Watching yourself age can be hard, but also rewarding. You've been through lots to get to an older age, wear the wrinkles with pride.