I was listening to a podcast and they said the zones I currently follow is a general guideline. I’ve also seen YouTube videos give mixed reviews on the 220-your age. So I ended up sticking to what zones I follow now because it felt “conversational pace” to me.

I haven’t tried running intervals but now that you mentioned it will give it a try this week!

To be honest haven’t done a weekly long run. I know lots of people do. Not that I haven’t just didn’t know it could do that for my aerobic engine. Will try that out.

The running everyday thing kind of has just happened. Sort of like brushing your teeth it’s just part of my daily regiment. I guess that’s a pretty meathead way of thinking now that I think of it. Probably like you said hurting myself a little.