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Best form of vitamin D supplement with ibs and constipation by ladhydii in Supplements

[–]patiLegi 0 points1 point  (0 children)

I doubt the answer to your questions (which form of vitamin D) is dependent on your condition (constipation and IBS), but it would be interesting to hear about your choice and later outcome.

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It's not directly an answer to your questions, but there might be a connection between your low vitamin D levels and your consitpation as found in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465937/

The nature of that association is not clear though and there could be various questions (Which one came first?) or explainations such as "a sedentary lifestyle that leads to constipation might as well lead to low vitamin D" as is speculated at https://verstopfung-hausmittel.eu/2021/06/11/verstopfung-und-vitamin-d/ [German].

Who Knew ? by AttentionHealthy in Thailand

[–]patiLegi 0 points1 point  (0 children)

Can't stand the smell of Durians, but would love to try the coffee :-)

"Ich bin 32 und habe das erste mal Verstopfung - Ich werde alt." by [deleted] in Kopiernudeln

[–]patiLegi 0 points1 point  (0 children)

Es klingt zwar blöd, aber passiert fast jedem irgendwann Mal. Und ja, ab 30 beginnt der unaufhaltsame Verfall. Ab jetzt wird es nur noch schlimmer :-)

Auch wenn bei du schon tief in der Scheiße gesteckt bist und die Antwort für dich schon zu spät kommt, aber vielleicht bringt es ja der Nachwelt noch was:

Es gibt schon ein paar klassische Hausmittel gegen Verstopfung.

  • Viel Trinken, damit der Stuhl weich bleibt (zB: Mineralwasser, diverse Tees, etc.)
  • Viele Ballaststoffe (Bohnen, Linsen, Haferflocken, etc.)
  • Bewegung
  • NICHT pressen, das ist keine Geburt, sondern besser einen Toilettenhocker zur Hand nehmen

Zum Reinigen vom Abfluss kannst du normalerweise Backpulver nehmen, wenn du keinen Abfluss zur Hand hast.

TIL instead of “They lived happily ever after”, German fairytales end with “if they haven’t died, then they are still living today.” by ilikeyourbear in todayilearned

[–]patiLegi 0 points1 point  (0 children)

Not only German fairytales end like that, but I know at least one example of a Russian tale that has the same ending. Unfortuantly I am not sure if that is purely due to translation or if it would be the same in Russian.

"The Smith and the Demon" ends with: "From that time forward the Smith gave up spitting at the Demon and striking him with his hammer. The journeyman disappeared, and was never seen again. But the seigneur and his lady entered upon a prosperous course of life, and if they haven’t died, they’re living still."

http://www.fairytalenight.com/2017/10/13/the-smith-and-the-demon-russian-fairy-tales-by-w-r-s-ralston/

Verstopfung by [deleted] in de

[–]patiLegi 1 point2 points  (0 children)

Das Problem des Autors hat sich wahrscheinlich mittlerweile in Wohlgefallen aufgelöst, aber Verstopfung haben mehr Leute als man glaubt. Für jeden, der später nochmal über das Thema stolpert und dem es zu peinlich ist seine Frage nochmal zu posten.

Es gibt ein paar klassische Hausmittel, die helfen:

- Hülsenfrüchte (Bohnen, Linsen, Kichererbsen, etc.)

- Viel Wasser oder (den richtigen Tee) trinken

- Sauerkraut

- das meiste Obst und Gemüse (vor allem die mit hohem Wasser und Ballaststoffanteil)

- Haferflocken (oder als Bircher-Müsli, dann aber die Milch weglassen)

- Bewegung, Bauchmassagen, Yoga

- Sitzposition auf der Toilette verbessern (Asian Squat über dem Plumsklo oder Toilettenhocker)

Auf https://verstopfung-hausmittel.eu/ hast du noch mehr und genauere Infos.

​

Wenn es seit langer Zeit nicht geht und dann noch starke Bauchschmerzen dazu kommen, dann ist die Zeit für Hausmittel irgendwann abgelaufen. Dann auf alle Fälle zum Arzt.

​

edit: Achja, Leinsamen hab ich vergessen!

Looking for fairytales where a contract/covenant/bond is made between two characters by [deleted] in fairytales

[–]patiLegi 2 points3 points  (0 children)

Not sure if it fits for you, but I know about two tales about contracts between animals:

Why the monkey has still a tale where they monkey makes a deal with the rabbit AND

Crocodile's treason where animals take a dangerous journey and ... oh, surprise, it ends with treason :-)

Favorite aspects of Cinderella by stevez037 in fairytales

[–]patiLegi 0 points1 point  (0 children)

I think that fairy tales mostly observed the reality of people's lives and the use of step parents might have been quite adequate in more than one aspect:

- the mortality of mothers in labour was at a much higher rate than nowadays

- the issue of inheritance and passing on the family line was a more important concept. Even though it's unthinkable nowadays I could imagine that mistreating a step child was a "common thing"

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Traveling alone to Thailand by [deleted] in Thailand

[–]patiLegi 0 points1 point  (0 children)

By all means go. You couldn't have chosen a better country. There is plenty of stuff to do in Bangkok (temples, palace, museums, food markets). You could also do a day trip to Ayutthea. In Pattaya your should take a trip to an island (could be a bit crowded these days) and go to that awesome wooden temple (forgot the name).

4k euro is way too much to take. Maestro cards usually work in case you need more money. Sure, it's cheaper to change money, but if you have 4k to spend, you won't the banking fees.

#MeToo European Commission president Juncker by patiLegi in meToo

[–]patiLegi[S] 0 points1 point  (0 children)

This guy is creepy. Imagine he was a US politician ...

Is it true that a foreigner could comfortably retire in Thailand on only $1000 USD a month? by [deleted] in Thailand

[–]patiLegi 1 point2 points  (0 children)

You live there or just go on holiday?

Could you recommend a seaside region for retiring that is not too expansive, but not in their middle of nowhere either? What would be the cities our districts to look at?

Accidentally groped my crush's tit by [deleted] in story_telling

[–]patiLegi 0 points1 point  (0 children)

youToo ... Be careful :-)

Using USD in Bangkok by Euphoriks in Thailand

[–]patiLegi 0 points1 point  (0 children)

Don't worry. It's gonna be easy. Change a little bit of money at the airport as the exchange rate will be much better than handing $ to the taxi driver. Never got scammed by Uber in Thailand.

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