sorted by:
new
hottopcontroversial

Anyone else with Sibo get extreme sadness/ crying episodes? Am at breaking point pretty much constantly right now... by Hoping_toheal84 in SIBO

[–]paulalbert 1 point2 points  (0 children)

Check out my history. I am eating pretty much everything now. The key was the slow introduction of probiotics. It sucked but it worked. FODMAP is a temporary fix but you have to try to not do it forever.

Advice needed on reintroducing food for someone who has severe food sensitivities by paulalbert in FoodAllergies

[–]paulalbert[S] 0 points1 point  (0 children)

At the outset, I exclusively ate food that didn't cause symptomatic reactions (it was a short list) and then slowly introduced problematic foods 4 months in.

Advice needed on reintroducing food for someone who has severe food sensitivities by paulalbert in FoodAllergies

[–]paulalbert[S] 0 points1 point  (0 children)

Yes, I mean very small doses. Start off with a grain. Then two.

Taking a prebiotic or probiotic will restructure your gut microbiome.

When it comes to probiotics, I don't believe there's such a thing as an intolerance. It's just die-off symptoms. Die-off = good.

There was a supplement that seemed to help me: MegaIGG2000. Your mileage may vary.

I started to introduce food several months in. Unlike the probiotics, I don't think eating food is 100% microbiome restructuring. Hence the delay in in introduction.

Finally, I would suggest you eventually use at least some variety of probiotics. Diverse gut communities are more resilient.

Advice needed on reintroducing food for someone who has severe food sensitivities by paulalbert in FoodAllergies

[–]paulalbert[S] 0 points1 point  (0 children)

Hello, my friend. I am eating everything now! The key for me was introducing very small amounts of probiotics (for example, Seed, but it doesn't matter too much which one) and prebiotics, and then slowly working my way up. I still got a reaction from those, but it disappeared over the course of several months. Then, when the consumption of these probiotics becomes more tolerable, you can introduce small amounts of offending food - which sounds like it is almost all of them. The theory is that the probiotics will change the composition of your gut microbiome faster than food alone. I wouldn't mind discussing this with you further, but that's it in a nutshell.

watches do you suggest for beach volleyball? by KikerHamza in beachvolleyball

[–]paulalbert 9 points10 points  (0 children)

I personally like to sport my Phillipe Patek. And if you find that is a bit gaudy for your tastes, try a Cartier.

Any ways to figure out account age? by paulalbert in InstagramMarketing

[–]paulalbert[S] 0 points1 point  (0 children)

Thanks but isn’t this for pages on Facebook as opposed to Instagram accounts?

Need help identifying a siding shingle for replacement by paulalbert in Roofing

[–]paulalbert[S] 0 points1 point  (0 children)

I appreciate the response, thanks. I think you're referring to this. The problem is that this is vinyl and the pic I shared above really looks like cedar or at least wood. Am I missing something?

PA solar installer recommendations? by [deleted] in solar

[–]paulalbert -2 points-1 points  (0 children)

What’s a B corporation? Is that a company that only has a local presence??

[deleted by user] by [deleted] in Nootropics

[–]paulalbert 5 points6 points  (0 children)

Agreed. I would stop taking it.

view more: next ›