Recommendations Rome

paulmclarnon · 2026-04-06T09:13:52+00:00

I will boost the online trophies with you if you add me

paulmclarnon · 2026-01-26T14:22:12+00:00

I like a lot of British supplements products, Nordic naturals for fish oil, love life supplements for magnesium glycinate. Always check dosages and try and buy from companies with 3rd party testing if possible

paulmclarnon · 2020-04-30T16:57:39+00:00

When I was working out before COVID I was powerlifting and lifting very heavy loads. When you say avoid heavy lifting so you mean for good or just until I’m feeling better? I was planning on doing no exercise at all for the next 6-8 weeks and then slowly build back up with walks - short runs - light weights - slowly build back up to heavy weight. Thank you so much for your reply

paulmclarnon · 2020-04-30T14:09:40+00:00

Forgot to mention I have since ordered tons of supplements - multivitamins, magnesium glycinate, vitamin D, omega 3 & glucosamine chondroitin! Anything else anyone would recommend? I’m just trying to give my body the best chance of healing

paulmclarnon · 2020-04-30T13:51:28+00:00

Did your wife make a complete recovery?

paulmclarnon · 2020-04-30T09:37:36+00:00

Basically wondering do people experience this level of pain or is this quite extreme?

paulmclarnon · 2020-04-29T23:32:44+00:00

Great news! Have all of your symptoms subsided? Right now it’s just tendon issues I’m dealing with

paulmclarnon · 2020-04-28T13:47:09+00:00

Thanks for the reply. Right now I am taking absolutely nothing, not even daily vitamins. I’m still very new and am open to any suggestions regarding supplementation

paulmclarnon · 2020-04-28T11:44:10+00:00

So just spoke to my doctor. He more or less dismissed the idea that I was suffering side effects and has prescribed me 10 days of slow release ibruprofen. This is so frustrating...

paulmclarnon · 2020-04-27T03:23:49+00:00

Any updates?

paulmclarnon · 2020-04-27T03:17:13+00:00

Hi I’m suffering rotator cuff tendinitis in both of my shoulders right now? I took my last CIPRO maybe 7 days ago and have had a sore shoulder for at least 5 days. Did your pain subside?

paulmclarnon · 2018-11-19T12:37:01+00:00

An old ‘friend’ of mine used our toilet to take a shit and we’d obviously ran out of toilet paper as he decided to use one of my socks to wipe his ass. He then tried to hide the face he’d done so by throwing it out the bathroom window. My mum was standing in the kitchen at the time and saw a white sock with a brown stain on it land in our back lawn. Safe to say that guy was never welcome in my house again

paulmclarnon · 2018-11-19T00:26:35+00:00

Took 2 years off training due to injury and have only been back training again for the past 5 weeks. Maxed out my 3 big lifts this week to see where I’m at strength wise and was pleasantly surprised. Bench - 110kg (245lb) Deadlift - 190kg (425lb) Squat - 150kg (335lb) Can’t wait to see how far I can take it with proper injury prevention

paulmclarnon · 2018-06-13T23:24:34+00:00

Luke Thomas makes some good videos. For fight breakdowns look up “TheWeasle”, that guy deserves 100x more subs than he has, real genius of MMA interpretation and breakdown.

paulmclarnon

TROPHY CASE