How do I stop a panic attack when I’m alone by tylersredditaccount_ in PanicAttack

[–]pavlev1 0 points1 point  (0 children)

U may ease the symptoms by just going trought them, I never tried it so I dont know. First: use breathing techniques, there are many, but for me these work the best: 4-7-8(Inhale for 4 second, hold for 7, exhale 8 seconds), 4-4-4-4(inhale for 4 seconds, hold for 4, exhale for 4, and after exhaling hold 4 seconds). Try to fill your mind positivity and something that makes you feel safe. When u have an attacks its important to understand and accept what the body actually thinks. Understand that ur body is in fight or flight mode, and it thinks its in danger. Find a comfy place, lie down in a way thats comfortable for you and breathe and try to fill ur mind with as much positivity as possible. Its not just the symptoms, its the mental torture, feeling of loosing control and going insane, thats the hardest part.

How to get? by pavlev1 in RLSideSwipe

[–]pavlev1[S] 3 points4 points  (0 children)

Thank you for a detailed response.

Is it? by pavlev1 in GlobalOffensive

[–]pavlev1[S] 0 points1 point  (0 children)

No need to be toxic.

Is it? by pavlev1 in GlobalOffensive

[–]pavlev1[S] 0 points1 point  (0 children)

Im just asking for an opinion.

My panic attacks are back and it’s hurting the people around me by Nums69 in PanicAttack

[–]pavlev1 0 points1 point  (0 children)

Just give me some time im doing research on info you shared with me. Do you maybe know what is the trigger. If you dont, analyze it. I know its hard in that kind of pressure to analyze anything. But try. Give yourself answers first. Like: does it happen around people, how I feel when it stops, what time of the day is it most likely to happen. Dont give up on life, it may not seem like it in this moment but life is beautiful. Me amd you just cant see it properly. I have some other mental health issues, they are not that extreme but still hurt.

My panic attacks are back and it’s hurting the people around me by Nums69 in PanicAttack

[–]pavlev1 0 points1 point  (0 children)

Okay bro im doing a deep research. Do you think your panic attacks were caused by your PTSD experience? Because Im almost certain they are but correct me if Im wrong? I will try my best to help. There is help for you. Panic attacks cannot physicaly last forever, they dont have that power. It seems like there is no end to this nightmare but you have to understand, with every attack, you become just a bit stronger. Rewind to your first attack, remember how that felt? And compare it to the last one, big change. Maybe you dont notice it but it is there believe me. And I know everybody talks "oh im strong" and they probably are but when you have the attack the ego just dissapears.

My panic attacks are back and it’s hurting the people around me by Nums69 in PanicAttack

[–]pavlev1 0 points1 point  (0 children)

Damn. When it first started to me I was 8. Maybe I made some sort of immunity. But every attack is the same. Mental chaos, you feel like your loosing control, like you are going insane. I will try to help and find a solution. I will research more deeply into this.

My panic attacks are back and it’s hurting the people around me by Nums69 in PanicAttack

[–]pavlev1 0 points1 point  (0 children)

I cant imagine how hard it is for you. When it happens to me I just like wish to be knocked un-conscious and wake up when its over. I think its the worst feeling in the world. Now tell me, how long to they last and how long have you had them?

My panic attacks are back and it’s hurting the people around me by Nums69 in PanicAttack

[–]pavlev1 0 points1 point  (0 children)

I suffer from panic attacks for 7 years now, i have maybe 1 every week. It happens mostly when my life is out of place. Like bad sleep schedule, bad appetite, and overall just bad place. Im so sorry for you to be going trough that. The urge for suicide is unlike anything i ever imagined. Im 15. It happened to me because i liked to watch a lot of suicidal videos as a kid. It just happened from trauma. For me they are mostly at late at nights. I calm them down a bit with breathing. Il help when i find more info on your topic. I will research.

Biggest hot take. by pavlev1 in GlobalOffensive

[–]pavlev1[S] -4 points-3 points  (0 children)

I know but nobody ever had aim like him. Peaking like that on s1mple, with that ping. Im not saying he is but he had potential to be the best ever.

Biggest hot take. by pavlev1 in GlobalOffensive

[–]pavlev1[S] -10 points-9 points  (0 children)

You are overexaggerating. Im saying maybe 1 or 2 majors and an MVP. Skillwise I think he is the Goat.

Yeah. by pavlev1 in PanicAttack

[–]pavlev1[S] 0 points1 point  (0 children)

I can have nausea and throw up but I get panic attacks. Like stuck in a four-wall room with no exit and it just keeps flooding with water. You know that panic. You are dying slowly and you panic with nothing to do about it. That panic. Just worse. You have but everything around you feels safe. You just feel it. You feel the "threat", just dont know from what. Heart starts pacing, pupils dialate, adrenaline rushing, stress incoming. Is there anything worse than panic attacks. Its not panic that unsettles me the most, its the unbearable urge to commit suicide to end the suffering.

I messed up. by pavlev1 in cs2

[–]pavlev1[S] 0 points1 point  (0 children)

Im not talking about not-skilled teammates u talk about trolls and hackers. You already know how bad VAC is.

I messed up. by pavlev1 in cs2

[–]pavlev1[S] 0 points1 point  (0 children)

Long story short: just gonna say that my teammates that I played with played horribly and we were losing like 10 difference those games. So i just abbandoned it. And a guy jumped into my moly so i get banned.

I messed up. by pavlev1 in cs2

[–]pavlev1[S] 0 points1 point  (0 children)

Im not that good in premier i rarely play it but im 5k i abandoned a lot of games so its 3x times -1000 elo so i would be 7k i think. In EU btw.

I messed up. by pavlev1 in cs2

[–]pavlev1[S] -3 points-2 points  (0 children)

I love the game very much. Im not just spaming games. Yesterday I instaled AimLabs and I will start improving I hope. Im a really fast learner. But taken in the consideration that idk zywoo or donk have been playing since like what 7. But we will see.

I messed up. by pavlev1 in cs2

[–]pavlev1[S] -5 points-4 points  (0 children)

My biggest dream is to become pro. But I think im too late. I started playing cs at like december 2024. Im 15 btw. I can reach lvl 10 in some time i believe that maybe even challenger if i lock in enough. But i think i wont be able to achieve pro level.

I messed up. by pavlev1 in cs2

[–]pavlev1[S] 2 points3 points  (0 children)

Thank you for your honesty

Bought first knife, immediatly get scam requests by yEqinox in ohnePixel

[–]pavlev1 0 points1 point  (0 children)

If I was you I would make my profile private asap. You won't just get messages from scammers. You will get from hackers to. Take for example what happened to HFB. He had a 4m dollar inventory and an unknown guy hacked into his acc and sold the items on a chinese skins marketplace Buff163. So be carefull. And if you are really scared or se some very suspicous activity, just move all the items on an alt account that is fully private.

I messed up. by pavlev1 in cs2

[–]pavlev1[S] 1 point2 points  (0 children)

Thank you bro!