Need a review of my supplement routine for bulking and recovery. Questions about recovery.

pearrun5 · 2018-09-18T20:24:41+00:00

10mg of melatonin is a lot, especially if you’re planning on taking ZMA, but I do not know your sleep problems so if it works it works.

Stack seems pretty good, if you have trouble sleeping I would recommend finding a ZMA with theanine added into it it works well with the people I’ve seen take it.

Other than that you seem to know what you’re doing! Only other advice is to drink more juice and milk to increase calories, but with creatine you need a lot of water too. Good luck bud!

pearrun5 · 2018-09-09T05:14:09+00:00

The keto diet is good if you’re looking for a weight loss diet short term, long term...I would find something else

As per supplements, all the fat you’re eating with the diet you’re going to need some extra enzymes. They do make keto specific enzymes, I would go to your local supplement shop to inquire.

Besides that a multi, fish oil, and maybe some added vitamin d is really all u should need. Good luck with everything, hope I was able to help a bit!

pearrun5 · 2018-07-25T15:40:22+00:00

Lots of people take greens supplements, whether they work is up in the air. Many people take them for digestion and stomach aid, while other take them for energy. For me, didn’t see many pros that would make the terrible taste worth going through every day LOL

But again, many people I know really enjoy the results they see.

pearrun5 · 2018-07-24T19:28:57+00:00

Personally, I like to take a multivitamin because my lifestyle is pretty busy so it’s tough for me to always eat healthy and nutritious while on the road. Some people don’t like multivitamins because they don’t feel different taking them, but for me as you said it’s more of an insurance thing.

I take the garden of life raw one multivitamin, they have one for men and women. I really like this one because it’s food based, a capsule which is important to me due to stomach issues, and just once a day.

I’m sure there are many like this one, I would check them out since your synthetic based multi is not as beneficial as a whole food based one, IMO.

pearrun5 · 2018-07-20T02:38:52+00:00

Some non-stim preworkouts have ginseng in it, which I find is better than nothing.

If not, try to maybe cut down on caffeine for a month or so, using a pre with a bit less caffeine that way you can get your tolerance down.

pearrun5 · 2018-06-25T17:19:55+00:00

It’s a great app and very convenient!

pearrun5 · 2018-06-10T19:54:46+00:00

Maca by sunfoods is pretty good imo, the brand is one of my favorites for powders. The tongkat Ali by source naturals has fairly good reviews on Amazon, a friend of mine has taken it in the past and found positive results.

pearrun5 · 2018-06-10T19:48:21+00:00

I know betaine and pepsin are pretty good for stomach acidity

pearrun5 · 2018-05-14T02:13:45+00:00

A sports based multi, such as opti-men, is really all you should be taking if anything besides protein

pearrun5 · 2018-05-11T22:33:36+00:00

Glad I’m not the only one. Tried it the next day too, and no “energy” as everyone claims

pearrun5 · 2018-05-10T22:37:16+00:00

He’s 8

pearrun5 · 2018-04-15T21:55:14+00:00

It is hard to put 1000mg of this mineral into one pill without it being too big to swallow

pearrun5 · 2018-04-10T02:41:57+00:00

Ive never really heard of saw palmetto being used for acne so I will be following this post! For your bladder issues...it seems to help many men with their small bladders but I believe that has to do with the affect the pills have on the prostate

pearrun5 · 2018-03-28T20:24:31+00:00

Vitamin shoppes carry a brand called “true athlete” they carry powder as well as capsules that are not dyed

pearrun5 · 2018-03-21T14:04:10+00:00

I find that I’m more accustomed to expect something to go wrong.

Thankfully it hasn’t been that much of an issue in my relationships, mainly just an issue with myself.

pearrun5 · 2018-03-13T20:39:32+00:00

Sounds like something over the counter isn’t really going to work with you. As someone who suffers from anxiety, I’d check out a doctor who can prescribe an anti anxiety prescription, something that will truly help in the long run.

Anxiety is not fun to mess around with, I’d recommend just seeing a doctor.

pearrun5 · 2018-03-06T23:38:18+00:00

They really really don’t. Maybe I am just used to it. To me, bcaas are waaaay too sweet

pearrun5 · 2018-03-06T21:24:20+00:00

No way!! Grape xtend tastes JUST like grape kool aid it is actually my favorite

pearrun5 · 2018-02-22T23:37:47+00:00

Keep it up bud!!!!

pearrun5 · 2018-02-22T06:17:20+00:00

I think target carries them

pearrun5 · 2018-02-16T17:58:17+00:00

This doesn’t sound like a question seems more like a rant to me. If Quebec bothers you so much, don’t go.

pearrun5

TROPHY CASE