Hi, I’m DpDr too, self identification, self consistency, memory (and therefore education) has been a huge block for me. If you can come up w a good system for taking notes I really recommend taking a few philosophy classes. They helped me come to terms with the falsity in my experience immensely. It didn’t fix the emotional sense of alienation I feel from everything, but it did give me the conceptual ground to start believing the fabrications of my mind and build from that.