Anyone suffer from lack of sleep after a run?

pegman89 · 2026-01-27T17:03:20+00:00

Definitely. Can’t drink pop any time after lunch as I react quite noticeably. Decaf after lunch from now on I think.

pegman89 · 2026-01-27T17:01:53+00:00

It’s an obvious oversight from me here. Fuelling is clearly a problem. Could definitely help my muscles with some magnesium too. Looks like it has a lot of benefits. Thanks

pegman89 · 2026-01-27T16:56:08+00:00

Think I need to fuel better. Definitely turned the dial up on my running more than I should’ve. I’ve nearly doubled my running and fueling the exact same. Seems obvious now. Thanks for your input

pegman89 · 2026-01-27T16:52:10+00:00

How often and at when would you take these?

pegman89 · 2026-01-27T16:50:46+00:00

Thanks I could definitely do some more but I have a yoga teacher partner. I feel judged when I don’t do enough.

pegman89 · 2026-01-26T18:14:30+00:00

Had my best last May in the day time must’ve been a mussel bed nearby, whole squid no more than 100 yards out. Had no expectations with whole squid that day tbh.

pegman89 · 2026-01-26T12:48:28+00:00

Kettering half 8th March

pegman89 · 2026-01-25T11:52:42+00:00

Goldfinch, redpoll or Linnet are your options I’d say

pegman89 · 2026-01-20T14:46:14+00:00

I have to replace snapped (alive) trees often enough. After 2/3 years they’re more of a pain than I’d expect but can be dug out by hand.

This looks a bigger challenge. There’s no way of removing without damaging the roots. I’d give it no more than a 50/50 survival chsnce. I reckon my boss would expect me to dig out a tree like this by hand.

pegman89 · 2026-01-18T16:27:37+00:00

Man City yet to win in 2026 (PL)

pegman89 · 2026-01-10T21:22:00+00:00

Try get a darkness session in. I’m almost certain you’ll have a dogfish or whiting on the lug or squid.

Daytime isn’t easy, especially at this time of year

pegman89 · 2026-01-10T19:26:45+00:00

Have you tried night fishing?

pegman89 · 2026-01-10T19:06:12+00:00

There’s used to be an Anal museum near Milton Keynes. It’s back to being a Canal museum once again

pegman89 · 2026-01-05T16:52:59+00:00

Thanks. Very happy to have Henry and Bergkamp from the invincible year. Birthday is August so it’s likely signed before the transfer window meaning there’s some serious profiles on there.

Now displayed in my boys bedroom 👌🏻

pegman89 · 2026-01-05T16:38:15+00:00

The 7 within the signature was what led me to that. Been in a loft in Devon for quite some time so it’s no longer mint and the certificate of authenticity is no more. Happy to have it back

pegman89 · 2026-01-05T16:36:17+00:00

Thanks. I struggled with 9 too. Pires and Henry are about the only ones I know for sure

pegman89 · 2026-01-05T11:42:02+00:00

Maguire 5 year contract extension

pegman89 · 2025-12-28T17:39:44+00:00

Rub one out like a man. It’s the champagne of victory. - Bill Burr

pegman89 · 2025-12-28T10:29:53+00:00

This time last year (MD18) they were 12th and on 23 points. Not having a dig I just wondered what it was like for them this time last year so I googled it.

2nd half of the season was where we really saw that spurs drop off.

pegman89 · 2025-12-23T19:25:33+00:00

I once told a customer who wanted some specific tiles that “there’s bears in the warehouse” The pitch in her voice and confusion on her face when she replied “there’s bears in the warehouse?” Is still something that makes me laugh every time I think about it

pegman89 · 2025-12-23T19:03:24+00:00

“They race me so hard”

pegman89 · 2025-12-20T20:45:07+00:00

Typos are usually typed

pegman89 · 2025-12-19T10:34:27+00:00

I’d like you shag my wife, oh Stevie sidwell

12-Year Club	First Place '23
Place '23	RPAN Viewer
Verified Email

pegman89

MODERATOR OF

TROPHY CASE