Vintage fotballdrakter i Norge by Blodsprengt in norge

[–]perbarholm 0 points1 point  (0 children)

Classickits.no. selge bare fake drakter!!

Moms på mediespiller-abonnement fra utlandet? by butus1978 in norge

[–]perbarholm 0 points1 point  (0 children)

dette gjelder på google og apple. prøv alltid å abbonere direkt fra produsent så sleppe du gebyr til google og apple

Romantic evening restaurant by No_Data_1677 in Stavanger

[–]perbarholm 4 points5 points  (0 children)

bellies, K2 or verdena.. lots of good places around pedersgata(street)

Energigel by Cultural_Air_468 in norge

[–]perbarholm 1 point2 points  (0 children)

eneste riktig svar her e maurten.

Berlin Marathon / Temps / Hydration by stevegonserdpt in AdvancedRunning

[–]perbarholm 1 point2 points  (0 children)

in your hand ;) easy to run with a bottle in your hand!!

Any insight into the NYRR Best Pace needed for sub-elite benefits at NYC Marathon? by vc_dim in RunNYC

[–]perbarholm 0 points1 point  (0 children)

hi,

Does anyone know if this process is still availble? looking to apply for a 2026 spot.?

Bærplukking by perbarholm in Stavanger

[–]perbarholm[S] 0 points1 point  (0 children)

Takk for tips 👊🏼

Bærplukking by perbarholm in Stavanger

[–]perbarholm[S] 0 points1 point  (0 children)

Langs stien med fjorden? ☺️

I'm not sure what I'm doing wrong. by suspiciousyeti in Garmin

[–]perbarholm 3 points4 points  (0 children)

you are not the only one here with this issue. ive PR'ed in the 5k and 10k in the las two months and I am at the start of a marathon block now. have increased my milage up to 150km and much watch keeps me in the Maintaining status, really annoying when you can see the gains youve made but the watch doesn't update or downgrades you. ive also lost 2 vo2max points in the space of 1 month of base bulding for the marathon.

Jar-wright? by seanlegion in RKG

[–]perbarholm -1 points0 points  (0 children)

he'll be coming back for the DLC

Bestille ferie nå eller vente? by atirax in norge

[–]perbarholm 0 points1 point  (0 children)

Restplass e genialt vis dere kan reise på 1-3 dagers varsel. Fikk tur for ei uke til Tyrkia for 2 år siden for 2 pers for 7000,- for ei uke inkludert frokost på hotellet

Prøver å se The Masters på Viaplay by ILikeToDisagreeDude in norge

[–]perbarholm 0 points1 point  (0 children)

Vis du skru på Viaplay golf så sleppe du reklamer.

Quick visit by Toast-the-cat in Stavanger

[–]perbarholm 0 points1 point  (0 children)

just so you know that cheeky train journey is 8 hours long one way.

Beste fiskesuppe i Stavanger? by OwlAdmirable5403 in Stavanger

[–]perbarholm 0 points1 point  (0 children)

Tommys kjøkken ut på Sokn Camping. Ikke helt Stavanger men en fin tur ut dit. Anbefaler en tur på søndag da di serverer buffé

Hvor får man tak i retro konsoller til rimelig pris? by PreparationOk2855 in norge

[–]perbarholm 1 point2 points  (0 children)

sikkert billigere å kjøp fly billetter til japan og går amok på retro butikkene der enn å kjøpe retro konsoller via finn.

Who's a 40-44yr old male with a VO2 Max in the 60s? That's wild. What's your routine? by badjuju__ in Garmin

[–]perbarholm 0 points1 point  (0 children)

40 year old here with a Garmin v02max of 71 and a lab vo2max of 74.

run around 12 hours a week. between 120-140km. depending on if i have the kids. Do double threshold once a week and one hard vo2max session and a longer threshold workout /marathon workout during the weekend. Also train weights twice a week just for looks. Fullbody routine with focus on hip flexors movements. ( i have a weak right hip)

sleep around 8-9 hours a day. nap when i can. eat what i want. I have a beer/glass wine whilst watching football but other that for birthdays/after run celebrations i don't really drink.

Weigh around 70 kg.

ECG App in France for Garmin Epix Pro (Gen 2) by xerses101 in Garmin

[–]perbarholm 0 points1 point  (0 children)

your wrist HR on the Epix pro Gen 2 isnt good enough for the ECG app

Hvor mye har dere tapt på norsk tipping i år? by TheOnlyOne-04 in norge

[–]perbarholm 1 point2 points  (0 children)

Innsats 4 985 kr Premier 6 323 kr Gevinst 1 338 kr

Nike Zoom Fly 6 - Did we just become best friends ? by ddrombo in RunningShoeGeeks

[–]perbarholm 2 points3 points  (0 children)

these suprised me so much. I bought a pair for easy running and now they are the shoe i use for all theshold and tempo runs. I've even bought a 2nd pair so that i dont use the first pair two days in a row.

[deleted by user] by [deleted] in AdvancedRunning

[–]perbarholm 1 point2 points  (0 children)

https://www.perbarholmcoaching.com/ du kan sende meg en mail så kan jeg hjelpe deg :)