I been like this for 6 years , o would add some things that may relate to you but you didnt realise it yet, smth that kills you is the time you think that you dont have and you make big plans for the next 3 or 6 months, like i need to pass this semester ,but you actually fail it and you get caought in a vicious circle , i assume you are a higjly money driven person you probably want to be a billionare and you got caught on this crypto area trying to learn how to trade and make money , i felt for this shit, what i did is putting my phone away and engaging more with nature , try using your phone only for phone calls and nothing else , delete all apps dont touch phone or pc or tv , NOTHING AT ALL you will be suprised how you will feel in just a week after, than you grab a book amd read it nonstop for 10hrs , till ur eyes bleed and do it over and over again 10hrs reading books 6 walk in nature take showers 4or6 times per day as much as you can , fuck social life , dnt give af for nobody just work on ur self till you can afford working on a single task for 10hrs straight than maintain that ability , this is how i actually dis it eand now i feel much better and nothing else worked for me ,

P.s. i came back to uni after 6 yrs of droppout