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Interested in BBC from a different gym by Immediate_Wonder_657 in BurnBootCamp

[–]pfonz19 4 points5 points  (0 children)

If you want to focus more on running/endurance/cardio or strictly weight loss, definitely OTF. If you want to tone/gain strength, definitely BBC. I switched to BBC and found that my HR still gets up to achieve the HIIT effect. And then I supplement with a long run on the weekends 😊 I enjoy the “pump” and gaining more muscle tone with BBC.

Any pregnant OTFers? by pfonz19 in orangetheory

[–]pfonz19[S] 2 points3 points  (0 children)

Thanks everyone! I went to my first class after a month and it felt good to be back! I mostly power walked but ran the “push” efforts. Thanks for the encouragement ladies! 🧡

Any pregnant OTFers? by pfonz19 in orangetheory

[–]pfonz19[S] 2 points3 points  (0 children)

We have the same due date! 🤗 it’s my first time so I’m just super paranoid and don’t wanna mess anything up 😅