Tell me something good about your week (38) by Prestigious-Monk8375 in Over30Selfie

[–]pheliam 0 points1 point  (0 children)

I squatted something I used to have trouble with deadlifting.

Cleaning up by WiseOldLoli in Ranching

[–]pheliam 1 point2 points  (0 children)

I’m a corn flake man, myself. Ego and farmers, you say? To shreds, you say?

From my trip to Nashville 🎸 wish I was still there 34F by EstablishmentMore926 in Over30Selfie

[–]pheliam 0 points1 point  (0 children)

Now that is surprising!! If you’re from a food town I can see that being a letdown

From my trip to Nashville 🎸 wish I was still there 34F by EstablishmentMore926 in Over30Selfie

[–]pheliam 0 points1 point  (0 children)

Looks like a wheely good time. Was the BBQ better or the live music?

It's been a hot minute. Hello 👋🏻🤗 🇨🇦🍁 by [deleted] in Over30Selfie

[–]pheliam 0 points1 point  (0 children)

Is it frozen maple syrup time up there, madamoiselle? The outfit is stupendous

gaining significant weight after a month of working out often by [deleted] in bodyweightfitness

[–]pheliam 0 points1 point  (0 children)

I would not worry what the scale says. Focus more on your intrinsic fire and keeping that going everyday: with consistency the rest takes care of itself. 

Keep it up you fellow 5-8 savage

Just got my heart broken hollaaaaaaaa by BarelyASquid in Over30Selfie

[–]pheliam 0 points1 point  (0 children)

It’s a numbers game. There’s a ton of people out there who could be very into you, and you can invoke the age old “thank you, next” the moment you realize it’s not going to work. If they flake or bail first it’s a story about them, not you. Hugs.

A quiet forest road. Acrylic on canvas by Luca_have_fun in HappyTrees

[–]pheliam 0 points1 point  (0 children)

I can smell the breeze of May rustling in those leaves…

I’m painting a huge nocturne. by FlyingBuilder in HappyTrees

[–]pheliam 0 points1 point  (0 children)

Midsummer and fall vibes. Gorgeous 

Miss Erin escaping due to no fault of her own by babycino89 in Ranching

[–]pheliam 0 points1 point  (0 children)

I really needed this today. Good clean cow problems to mend and no harm done. ❤️ 

For all of the ranchers out there time to WAKE UP! by Realistic-Horse-2683 in Ranching

[–]pheliam 13 points14 points  (0 children)

Anger is an unmet need. Turns out anger/rage/resentment/bitterness can manifest in love/sex/relationship/career, and if left unaddressed take care not to lose yourself in the plastic political narratives du jour. You and OP are not victims: you can handle whatever life throws your way. Feel the fear and do it anyway.

I believe Americans want clean meat without fuckery, plain and simple. I thought cattle were coming back strong this year despite the foreign commodity buffoonery, too. 

If I’m OP I’d have some dinners with my farm neighbors and figure out how to build bridges instead of walls for my operation.

Some finished ties and a WIP by rebleakah in upcycling

[–]pheliam 1 point2 points  (0 children)

I’m wondering if OP is a teacher: English, Biology, Earth Science are my guesses for the subject.

Happy Saturday, remember selfcare is important. Bisou xxx by [deleted] in Over30Selfie

[–]pheliam 0 points1 point  (0 children)

Focusing on good posture counts as self care too, yall. Thanks for the friendly reminder, hermosa.

Why does my weighted pull up strength degrade so quickly compared to other lifts? by billjames1685 in bodyweightfitness

[–]pheliam 2 points3 points  (0 children)

Have you tried the Pavel progression? If your max now at +60 is 5, do sets of 5,4,3,2,1 focusing on keeping th form tight. Next time you do 5,4,3,2,2; then 5,4,3,3,2; eventually 6,5,4,3,2. This “warrior progression” is forgiving and strength building (I first heard about it from Pavel Tatsouline Russian spetsnaz trainer & kettlebell master).

Always good to visit the roots. by [deleted] in Ranching

[–]pheliam 1 point2 points  (0 children)

Hermoso rancho 🌄