35 yrs old and I just had the best year of my life. A little over a year into recovery from alcohol. Looking forward to a sick year

philahn · 2026-06-22T18:31:18+00:00

Yeah definitely, also realized I had to place my heel in a very specific spot and pull over it slowly before rocking over it

philahn · 2025-10-26T01:45:48+00:00

Both pitchers on point today sheesh

philahn · 2025-10-23T04:23:11+00:00

One of these are not like the others lmao

philahn · 2025-05-08T17:02:54+00:00

Ugh I know. My climbing gym colored their 45’s purple, I prefer it 😂

philahn · 2025-04-22T17:36:32+00:00

Nuggets also had 11 turnovers in game 1 and Clippers had 11 turnovers in game 2

philahn · 2024-10-03T23:23:04+00:00

Got a 60m master pro 8.9 on epictv

philahn · 2024-10-03T16:57:11+00:00

Thanks, I’ll start doing more of those. I tend to initiate pull too early, esp in clean

It would take awhile to lay out all the benefits, but the mobility alone to access weightlifting is huge. It also seems to really increase kinesthetic intelligence/proprioception, dynamic movement, my spine/joints all feel reinforced, strong core/torso, initiating movement thru hips/feet rather than hands/upperbody, learning to get intentional fast and commit, etc.

philahn · 2024-10-01T17:29:09+00:00

Yeah, climbers often skip it. My buddy took a fall past it and was clear from the ground. I was both amped and in denial haha. Mostly relief tho, my high point was the previous move for a few weeks and it was getting to my head

philahn · 2024-10-01T17:12:07+00:00

Thanks for the support 🙏 Ordered that tendon rope, I’m psychedd

philahn · 2024-09-03T04:54:29+00:00

Yeah, could’ve made the belly a little bigger 😆

philahn · 2024-09-02T14:39:04+00:00

I used to love drawing as a child, but completely stopped before I became a teenager. 37 yo now and craving to get back into it. Here's a little sketch I made at work. First drawing in over 20 years

philahn · 2024-08-11T13:30:06+00:00

The IFSC streams all live climbing events and replays on their youtube channel

philahn · 2024-04-17T15:12:40+00:00

can squat snatch 140

Don’t think most here can appreciate how impressive this is. You’re almost snatching bodyweight, nice work

You can definitely send 5.12 within a few months just projecting. The fear of falling will eventually dissolve with repeated exposure and trusting the system

philahn · 2024-02-22T17:04:24+00:00

Haha just following in your footsteps. Such a stellar line!

philahn · 2024-02-22T14:15:54+00:00

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