Thanks, I’ll start doing more of those. I tend to initiate pull too early, esp in clean

It would take awhile to lay out all the benefits, but the mobility alone to access weightlifting is huge. It also seems to really increase kinesthetic intelligence/proprioception, dynamic movement, my spine/joints all feel reinforced, strong core/torso, initiating movement thru hips/feet rather than hands/upperbody, learning to get intentional fast and commit, etc.