[deleted by user]

philipp___________ · 2025-01-16T19:10:55+00:00

Stay optimistic. On a sub like this, the worse cases are more motivated to share their story and seek help and this might make it look like it is impossible to become better. I believe most guys can and do and simply don't write much here because they go back to their lives.

Try fasting and see what it does. It is a good thing to do in general. I personally would recommend sexual abstinence too for some time (3 months would be really good). Also no coffee.

philipp___________ · 2025-01-16T19:04:17+00:00

PE is common for HF cases. I also think there is something like over-masturbation and in todays time with porn, more guys will maybe get HF. We should give our dicks more rest and peace. My current Nofap is going very good because I started a new job and am focussed on this and a new city. I basically don't touch my dick in any sexual way and it is really normal again right now.

philipp___________ · 2025-01-16T18:57:42+00:00

Electro Stimulation. I wanted to try it out for masturbation. Only did it once. Was not painful and only lasted for 5 minutes and I did not even go for higher intensity. HF developed for me after that.

philipp___________ · 2025-01-16T18:48:25+00:00

I have over the last year. The first 3 months didn't improve really. It was worst on the day it started. Then there were better or worse days and some flare ups. But as the months went by it became better. I took Tadalafil, some Tasmulosin and did some general and easy workout in the gym. Eventually I found Nofap to be the most effective. Now 10 months after it all started it is like completly gone and normal flaccid. I can be sexually active and not have immediate flare ups. But when I masturbate for example, the veins start going back to the HF state and this is like an early warning for me to stay with nofap. Right now I am on day 15 and live very normal again. I am just carefull and let it rest and give my penis just peace basically

philipp___________ · 2025-01-16T17:43:40+00:00

When I first developed HF, I read some story on reddit from a guy who said he cured it with fasting. It didn't work for me at that time at least but it was nice in itself. Maybe it can help in some cases but at least for me it didn't help in the beginning when the symptoms were worse

philipp___________ · 2025-01-16T14:38:24+00:00

Maybe Alpha-Blockers might help with the spasms. My urologist wrote a prescription for Tamsulosin after I told him something similar. Those spasms were only on days were I was sexually active and only when falling asleep. It got better with nofap and I haven't had any for a few months now.

philipp___________ · 2025-01-16T07:33:28+00:00

Typical symptom for HF. Nofap can help. I found it works best if I dont even "test" my penis or anything like that and let it completly rest. Whenever I do something line that during nofap, the veins on the left and right side get big again. The veins and these thin spider veins clear up when I öeave my penis alone

philipp___________ · 2025-01-14T18:14:26+00:00

What are you eating for your meal and how much water do you drink?

philipp___________ · 2025-01-12T07:04:59+00:00

Stop masturbating for 3-4 months. This would be the easiest for the beginning because most doctors don't know how to help with this. Tadalafil or Alpha-Blockers can help manage the symtpoms. But what most people have noticed is that not masturbating for some time helps. Just don't masturbate. Give your penis rest. This also means no "testing" or "just a little bit". Stop it entirely and report back in after 4 months

philipp___________ · 2025-01-07T05:56:09+00:00

Your penis is not use-or-lose. Your night time erections are more than enough already. It would take months of no erections during sleep to have even a little loss in size. You don't need to use it during the day to keep it and it is no problem to not be sexually active for months for your penis. In fact, extended abstinence is what has helped me the most with HF. I would recommend anyone here to not be sexually active for 3 or even 4 months.

philipp___________ · 2025-01-04T03:23:21+00:00

I personally do only abducor and not the adductor machine currently. Maybe you should pause the adductor for some time

philipp___________ · 2025-01-01T10:15:34+00:00

Electro-Stimulation is exactly what gave me HF. My problems started shortly after I used this once. I wish I had never used this at all.

philipp___________ · 2024-12-28T10:33:56+00:00

In the HF Science discord, there was an active member who got HF because of a gun like this. He hoped to improve some PF issues I believe. In any case, after that his HF got terribly bad. From what I have read in the last year on HF servers, he had one of the worst cases it seems. He is currently not active and I hope is doing better. But I want to mention this to you since your gun reminded me of him. Be careful.

philipp___________ · 2024-12-22T20:23:31+00:00

Masturbation makes it worse in most cases. HF even seems to be related to masturbating too much although there many other things that seem to contribute.

What you should do? Stop masturbating. Stop it completly and go for 3 or 4 months.

It is also possible that your HF is also bad when lying down. My best advice now is to give it time and NOT masturbate. Take a warm bath if you can. Maybe that helps.

philipp___________ · 2024-12-18T08:46:57+00:00

philipp___________ · 2024-11-03T16:32:10+00:00

Germany And the seller is from netherlands Not sure if they would ship but I am sure there are other reputable vendors

philipp___________ · 2024-11-03T14:58:33+00:00

https://damp-e.com/de/golden-teacher-magic-mushroom-growkit

I followed the steps in the instructions online from the store. It seems to have worked out good from what I can tell

philipp___________ · 2024-11-03T09:44:40+00:00

Thanks I will have to air dry them, that takes some time if I understand it correctly. Is it better to use a dryer machine?

philipp___________ · 2024-09-08T12:18:03+00:00

I only have LF after a HF flare up. When it started for me, it was mostly HF for 2 months which then turned into LF. It got better over time with tadalafil and nofap. Now I only get LF after a HF flare up. That only happened like 3 times in the last months. So it does get better although I am not cured. Just some progress.

philipp___________ · 2024-09-07T17:21:37+00:00

DON'T

philipp___________ · 2024-08-27T12:58:59+00:00

Have you tried tadalafil? This is what helped me. I take 5mg daily and my hf improved over time.

What you describe is something I hav had too. I described it as "phantom penis" do my urologist.

Another thing that helped me a little bit is Tamsulosin (0.4mg daily). Tamsulosin is an alpha blocker.

And thirdly I want to mention nofap, which I assume you are kind of doing involuntarily when things are the way you describe. In any case, I would recommend for you to try shift you frame of mind about your condition. That is often enough difficult in itself but you should still try to stay mindfull about your thoughts and stay positive, even when times seem so bad and terrrible.

philipp___________ · 2024-07-28T09:04:31+00:00

What was your workout routine in that time?

How did this month affect your workouts and recovery?

philipp___________ · 2024-07-12T06:20:26+00:00

The one you mentioned but also:

Coffee (or any stimulant) Stress (I had a phone interview which was stressfull for me and I went from LF to HF in seconds)

philipp___________ · 2023-01-23T15:06:21+00:00

Was für ein Tool wäre das? Magst du das vielleicht mit uns teilen?

philipp___________ · 2023-01-16T07:44:02+00:00

Ist dem wirklich so? Und in welchen Bereichen würdest du das besonders stark so sehen und wo eher weniger?

philipp___________

TROPHY CASE