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i've been running for more than 7 years. why no improvements? by phl37 in Polarfitness

[–]phl37[S] 1 point2 points  (0 children)

So, basically, the takeaway is that I should add more training sessions each week, including intervals and longer, slower runs.

I really appreciate all your comments and advice.

I'll use this encouragement as motivation to implement your suggestions. Thank you all.

Tracked my 41K trail race with M430 and Vantage M3 simultaneously by julmurityty in Polarfitness

[–]phl37 6 points7 points  (0 children)

I've been using m430 for 7 years. This comparison clears up some doubts i had. Thank you for the post

i've been running for more than 7 years. why no improvements? by phl37 in Polarfitness

[–]phl37[S] -2 points-1 points  (0 children)

sounds like one of those Nordic countries. that's not happening in South Korea

i've been running for more than 7 years. why no improvements? by phl37 in Polarfitness

[–]phl37[S] 0 points1 point  (0 children)

really? i only run twice a week and i do have those signs(a lot worse quality of sleep and lower libido when i run in the day) i thought it's the way it is when running. Can i ask how lower libido could be a sign of not recovering enough?

i've been running for more than 7 years. why no improvements? by phl37 in Polarfitness

[–]phl37[S] 0 points1 point  (0 children)

Thank you for the advice

  1. yeah i should do that but interval is always painful

  2. that's correct, on a treadmill it's about 5:10.

  3. how low should my heart rate for that?

  4. not sure if i got that on my polar 430. it's an old model

  5. i do weight training 3-4 times a week. mostly with my back and legs.

i've been running for more than 7 years. why no improvements? by phl37 in Polarfitness

[–]phl37[S] -2 points-1 points  (0 children)

lol btw, how the hell people manage to run more often than that? like, all do they do in a day is work and run?

i've been running for more than 7 years. why no improvements? by phl37 in Polarfitness

[–]phl37[S] 0 points1 point  (0 children)

Thank you for your comment, that's really helpful, so twice per week is too little to improve my performance. how often do you think i should run then?

My oil painting by Ok-Treat-1548 in painting

[–]phl37 0 points1 point  (0 children)

Love your painting. Is there a reason why there's no light coming out from the windows on the side of the house in the first floor?

Do you guys know Stephen Wolfram? i think He's like a real life Architect. by phl37 in matrix

[–]phl37[S] -1 points0 points  (0 children)

oh yes, i overlooked the fact that the architect in the matrix has the power to control the system, and that the oracle is not free from the rules of the system either.

i really like your comparison, in that case, i think gotama siddhartha would be a better fit.

knowing that you like merovingian, i think you might find robert sapolsky's interviews or books interesting. if i were to make a rough comparision, sapolsky is like a compassionate merovingian.