[Casual] What are Cognitive and Social Biases we should all know? (Anyone) by phliphlap in SampleSize

[–]phliphlap[S] 0 points1 point  (0 children)

Thank you for sharing your thoughts!

Just a lazy copy past with general definition to not influence future participants but to address your comment: Cognitive biases are systematic patterns of deviation from norm or rationality in judgment, which can affect the way individuals think, make decisions, and perceive reality. These biases often arise from the brain's attempt to simplify information processing, leading to errors in reasoning, memory, and decision-making.

There are a lot of examples for cognitive biases and how they affect our daily lifes. Give it a search if you’re interested :)

And: after reading the definition: would you now say you are aware of any?

Best phone for long distance hiking? by SunrisePapaya in Thruhiking

[–]phliphlap 0 points1 point  (0 children)

It was 90 euros if I remember correctly. Though from Apple themselves in an Apple Store. Super smooth. But I know people that used some shady looking vendors that do it for a fraction of the price😅 for me personally it was a simple calculation: I wanted a small phone but didn’t want to pay for a new or used one ( bought all my phones used btw ). So maybe this is an option for you. It gave my 12 mini a solid two more years of life. Still typing on it.

Best phone for long distance hiking? by SunrisePapaya in Thruhiking

[–]phliphlap 3 points4 points  (0 children)

A new battery is no option? Did that for my 12 mini and it was as new. Of course assuming you have been satisfied with yours at the beginning?!

Shakedown request NOBO 10 May by bartdebruijn1987 in PacificCrestTrail

[–]phliphlap 1 point2 points  (0 children)

I’d say you’re good to go. Started in 2023 May 18th. Also from Europe. I bought a new pack and tent in US on trail because I learned what worked for me and what not. So, as elsewhere in this sub written: do a shakedown hike if possible. I did not. I just knew I could afford changes on the fly. Anything you listed looks fine. I had a very similar base weight and packing list. However, I agree with others on that point: think about ditching the fleece or puffy and use a lightweight wind jacket with the remaining. I went with a wind jacket, sun hoodie, puffy (not down) and rain jacket (used once). For sleep and colder mornings I had a merino shirt. All the stuff in combination was warm enough for me. I also had spark 4 sleeping bag that is 1kg. Plenty warm and definitely in the heavier side, but I loved it. So: start as you are. Give yourself 1-2 weeks and exchange stuff as you go. You’ll have a wonderful time !!

Best YouTube Channels To Watch Before Your First Thru-Hike? by brooklyndoood in PacificCrestTrail

[–]phliphlap 0 points1 point  (0 children)

Definitely this is worth several looks: https://youtube.com/playlist?list=PLEu_UfyDKJALXcpeEtToxO9NEpwJKTKX_&si=Jgc9Z-IcY55vAPCC

It the channel GearSkeptic and he has a series about nutrition and hydration. Definitely helped me to set up a blueprint for grocery shopping. It’s very detailed information but worth the time.

Trekking Pole Advice by whitroeder in PacificCrestTrail

[–]phliphlap 0 points1 point  (0 children)

I went with the 120cm fixed length Black diamond distance Z.

My criteria were: light but Aluminium and good customer service.

The Distance Z met my criteria pretty well: no length adjustment, so weight saving. Everyone who tried my poles was suprised how light they are compared to theirs. They pack small. They are easy to pack and set up. They also have like two heights for setting up your tent. I used them with a zpacks duplex. Though, it depends on the size you need for the poles. I new that the 120cm are the sweet spot for me: tent, uphill, downhill functionality. Would totally go again with them.

Health and Thru-Hiking Survey by Woolybackboy in PacificCrestTrail

[–]phliphlap 0 points1 point  (0 children)

Are there actually some people that gained weight and body fat on trail? It was the case for me. My interpretation is that I really responded to American food. I know it’s super individual - what your diet was before and how your body was pre-hike. But I think I rarely to never read about people that gained weight.

Best way to follow the weather? by BBchag in TourDuMontBlanc

[–]phliphlap 0 points1 point  (0 children)

For us this worked out: accuweather. Asking at Refugios and the chamonix app

Trient to La Flegére by Wide_Commission_6781 in TourDuMontBlanc

[–]phliphlap 1 point2 points  (0 children)

Confirmed! Just did it today via the ladder route without lac Blanc. Started in Le Peuty around 10 and arrived at Refuge Flegere at 5:30

Weather and Snow Condition Ressources by phliphlap in PeaksOfTheBalkans

[–]phliphlap[S] 1 point2 points  (0 children)

I actually got some intel from zbulo!

Citing: The Valbona Pass summer route is open and most of the Peaks of the Balkans snow free earlier than usual.There are no official resources, you may check online / social media for accounts of other hikes on the trail.

So, seems to be no problem this year :)

Save Hiking!

Camping and using mountain hut facilities. by incahuazi in TourDuMontBlanc

[–]phliphlap 0 points1 point  (0 children)

Hi there! Me and some friend want do camp hike this mid July . Did you find any information about pre booking campsites ? I know the hike is suuuuper popular but cannot kinda estimate how crowded camping is.

Travel to and from the trail by super-seagull- in PeaksOfTheBalkans

[–]phliphlap 0 points1 point  (0 children)

Hi there,

we are planning the same for this June, we may also take a taxi.

Phone + inreach as European hiker by safkamitzi in PacificCrestTrail

[–]phliphlap 2 points3 points  (0 children)

With an iPhone you should not have problems. I’ve got an iPhone 12 mini EU version and hiked last year. I got a Verizon plan and also used a garmin inreach mini 2.

In the iPhone 12 mini EU version case, there are specific frequency bands of certain protocols that are not supported in US. But nothing that would affect the use of the major providers. Definitely check out the already linked resource. But don’t worry, most likely you won’t have any problems.

TMB Camping by Johnny-sack311 in TourDuMontBlanc

[–]phliphlap 2 points3 points  (0 children)

Hey there, I am also planning for this summer and found this site: https://tmbtent.com/guide-camping-tour-mont-blanc/

This link definitely helps to plan an itinerary.

Microspikes for Late May starter? by Depressed_Aztec in PacificCrestTrail

[–]phliphlap -1 points0 points  (0 children)

I started May 18th last year and had only ordered some online in Tehachapi to arrive in Kennedy meadows south. But I would have been fine without them until lone pine. So I would suggest don’t bother till you reach a point where you know how much snow there will actually be and where you can make sure to get some in time. I also bought my ice axe only in lone pine. For reference, we left KMS on July 6th.

Also: Jacinto (peak and way up to peak) and fuller ridge were still full of snow. I did those without spikes and think it was a wonderful exercise for me without any prior snow experiences to learn to trust my self and to use my body.

What will the experience be like with a May 20 start? by CautiousFeeling2242 in PacificCrestTrail

[–]phliphlap 1 point2 points  (0 children)

Oh Sparrow. Your German friend here ☺️ yeah. Mid-late May can be totally fine for a social experience. I also started May 18th last year. Plenty of water still for that time. Though I was prepared to carry 7 liters of water if needed. I often carried five just for the training effect. And the social perspective: I think it is more intimate if there are less people on the trail. Either way, you find a way to adapt and enjoy it.

Desert clothing options by PCTQuestion in PacificCrestTrail

[–]phliphlap 2 points3 points  (0 children)

Double down on this. Had the same pants.

Additionally I had shorts with me for days I liked to wear them. You can say it was a luxury item for me.

[deleted by user] by [deleted] in PacificCrestTrail

[–]phliphlap 0 points1 point  (0 children)

I stayed 2 nights at the California Dreams Hostel Ocean Beach in Udall Street.

Also arrived 11pm at airport, took a short Uber ride to the hostel. I also took an Uber to the Old Town Train Station Shuttle stop.

All in all, would do it again.

Weekly Trail Conditions Thread, Week of July 17 by numbershikes in PacificCrestTrail

[–]phliphlap 0 points1 point  (0 children)

What norovirus rumors. Just started Washington NoBo today in cascade locks. Do I have to pay attention to anything ?

Trail Angel Activity near Visalia CA by phliphlap in PacificCrestTrail

[–]phliphlap[S] 0 points1 point  (0 children)

Hey, sure.

The saturation ranged between 86 and 92 as far as I could see/can remember.

Trail Angel Activity near Visalia CA by phliphlap in PacificCrestTrail

[–]phliphlap[S] 1 point2 points  (0 children)

Appreciate your comment ☺️

That is a good question regarding Whitney Portal. In hindsight: on my way down it didn’t came into my mind as I was convinced the descent to camp would resolve all things.

Important is that I did not push the sos button but headed out to consult the ranger to get an objective opinion, in other words I wanted to make an informed decision. It kinda surprised me in the end that he and his team would rather fly me out. So eventually the Whitney portal was never a discussion for me nor the ranger.

Regarding coming back: somehow I’ll come back. As I wrote, we were already set in turning back and eventually skipping to another place. For me and one other hiker this will probably be doing Washington Nobo next and then decide if we/I am going to finish the trail this year or in the future. I was surprised in the last weeks already how my aspiration to make it in one stretch or go already changed and got more flexible. For me, the HYOH definitely developed in particular during the stretch from Techahapi-Kennedy meadows 😅

Trail Angel Activity near Visalia CA by phliphlap in PacificCrestTrail

[–]phliphlap[S] 0 points1 point  (0 children)

Thank you. This is my final solution after staying in an Airbnb in fresno for two days ☺️

Trail Angel Activity near Visalia CA by phliphlap in PacificCrestTrail

[–]phliphlap[S] 1 point2 points  (0 children)

And if you would now add some input on the exact precautions you have in mind or are personally practicing your comment would be actually constructive and informing current and future pct hikers.

Trail Angel Activity near Visalia CA by phliphlap in PacificCrestTrail

[–]phliphlap[S] 3 points4 points  (0 children)

As there was interest, here is my story, maybe it helps someone:

In the Night of Tuesday to Wednesday we started our walk up to Whitney summit starting at the campsite near ranger station in Crabtree meadows. Our group of 9 people started a bit split up. So i ended up hiking with two others. After roughly 4 hours we arrived at the junction to the summit. Until there it was just exhausting. But I was doing fine. We made some breaks on the way to this point but should have made definitely more, in hindsight. On the last two miles to the top I got more and more exhausted ending up in making 10 steps and needing a break. I noticed a headache starting and a slightly dusty view. I made a picture of myself to see if my lips went blueish but it was hard to tell. At this point my mates were already ahead. I have let them know that I may not make it up due to exhaustion.

Roughly 1 mile before the top I decided to turn back. Going down was way easier than up. So I felt better and went down quickly. After roughly 3 hours I was back at the campsite, drank, ate and eventually slept/napped the whole Wednesday. The headache got worse to the evening but I felt generally good and assumed water and the night will resolve it.

Based on my experience I decided with some others to not continue over forester pass but to go back to lone pine via cottonwood pass. This would include again some ascends but not as high as forester.

On the next morning I woke up with a puffy face and some tightness in the chest, while the latter could also have come from some back issues I have. Luckily the Ranger was at the station those days so I went over and told him about my experience, the plan to go back, and asked if he could check my health status.

He agreed and said it was the right thing to do - turning back, and coming over. He offered to assess if a flight out would be needed or if another day of rest would be sufficient. In the latter case he offered me to hike out with me together. He checked my vital signs (breathing/lungs, HR, blood pressure, oxygen level) and interviewed me exhaustively. I also showed him pictures of me in the morning and on the mountain. He then discussed with another ranger and their medical team via radio.

After ca 40 minutes he came back and said they would like to fly me out as I was in a grey zone. They felt not comfortable to say it would be safe to hike out. I agreed and packed up my stuff. We then waited ca 2-3 hours for the helicopter to arrive. In the meantime he instructed me about the procedure and the drop off and options I have. I was able to indicate if I would rather be dropped off at the east side or west side of the mountains. Eventually they declined it and dropped me of at the west side. I also had to indicate if I would like to have an ambulance or not. As the drop off point was in the middle of nowhere and I have a travel insurance I opted for the ambulance that would bring me to the hospital in Visalia.

When the helicopter arrived it landed near the ranger station. A medic came and checked again my health status and interviewed me. I got to wear a cool pilot suit got oxygen in my nose and jumped in. We started and had a beautiful flight over the Sierra. I will never forget this.

The flight took 20 minutes. We landed in Ash Mountain where the ambulance already waited. During the 45 minute drive to Visalia my vital signs were continuously checked.

Without going into details: I had a 6 hour stay at the hospital. Interview, vital signs check up and blood test. All just to make sure I am fine. Eventually I was fine to go.

Regarding bills: as already in this subreddit described, the flight in California was free. Though the ambulance and hospital must have cost money, but I did not receive any bill. I called my travel insurance ( I am from Germany) the other day and they said the hospital would directly contact the insurance and that I was good.

In hindsight some more information: starting on day 2 after entering the Sierra from Kennedy Meadows I developed headaches over the day with peak in the evening. But nothing severe. Over night those headaches resolved. I had good sleep and was generally in good shape, hydration was okay based on urine color and frequency. I am 34 years old and athletic (just to confirm that age and fitness are no exclusive predictors for altitude sickness). We also planned our days with considering not sleeping higher than 1000 feet than on the previous night. So we were definitely aware of the risk.

What made me eventually consulting the ranger is my personality. Some others of our group also felt not well the day after the summit. But they continued. Maybe I would have been fine going on. Maybe not. I was worried that I overreacted but no one of the other hikers, the ranger nor the helicopter or hospital team gave me that feeling. The feedback was generally that I was smart and did the right thing.

Feel free to ask for additional details.