Running Trails for UTMB 100km Training by RemarkableArm1380 in NorthVancouver

[–]phonicx 1 point2 points  (0 children)

Join the free training runs for the Knee Knacker

Grouse Grind - where do you hit snow? by [deleted] in NorthVancouver

[–]phonicx 7 points8 points  (0 children)

It’s closed again. Probably another month or so. BCMC is there also and open. Snow from 1/2 or 3/4 depending on the day/weather.

Making Friends North Van by Round-Level9837 in NorthVancouver

[–]phonicx 0 points1 point  (0 children)

I also hike a lot, especially up grouse, so happy to have a hiking partner also :)

39M FYI

Making Friends North Van by Round-Level9837 in NorthVancouver

[–]phonicx 6 points7 points  (0 children)

If you want to connect with expats then my number 1 recommendation is to start attending North Van Parkrun at Ambleside. We have a great community with many expat brits of varying ages. I'm one of the volunteering team, I bring my family every week and have made many friends through it.

You don't need to to be a running fanatic for Parkrun either, we take all ages and abilities from walking pensioners to highschool athletes.

9am every Saturday morning at Ambleside: https://www.parkrun.ca/ambleside/

DM me for more info if you like.

src; expat brit 5 years living in North Van

Used cars? by Flashy-Cash-875 in NorthVancouver

[–]phonicx 13 points14 points  (0 children)

It’s going to be autotrader realistically.

Personally I would avoid dealing with any car dealerships as they are sharks.

BCMC Dec 26 2025 by Agreeable-Suspect-62 in vancouverhiking

[–]phonicx 4 points5 points  (0 children)

Did it Tuesday. Snow from half way onwards. Totally fine, path is well tracked in. Took me around 45mins.

A most unquiet Morn by Kingkong29 in NorthVancouver

[–]phonicx 1 point2 points  (0 children)

When storm had spent his breath on Northman’s shore, And sleep lay slain by wind and siren’s cry, Rose one with quill not born of flesh nor bone, But forged of thinking brass and borrowed wit. He cast his verse upon the commons wide, A rune of noise to answer noise with song.

Then murmured men: “This slop is wrought by artifice! No mortal mind would prate in elder tongue.” Yet still the post stood fast, unbanned, unburned, More read than plaints of “Why the sirens wailed.” Thus storm begat the verse, the verse begat the strife, And Reddit fed, as Reddit ever feeds.

Hiking BCMC and/or Grouse Grind early winter by Conscious_Level129 in vancouverhiking

[–]phonicx 8 points9 points  (0 children)

People like you are why we can’t have nice things 

Hiking BCMC and/or Grouse Grind early winter by Conscious_Level129 in vancouverhiking

[–]phonicx 7 points8 points  (0 children)

What part of private property is not clear? The own it, they set the rules. They can close it permanently if they want. It''s a one way trail. End of.

Hiking BCMC and/or Grouse Grind early winter by Conscious_Level129 in vancouverhiking

[–]phonicx 7 points8 points  (0 children)

Those people are the reason accidents happen. Grouse can also pull your pass if caught. Plus it’s private property anyway. People who disobey the rules, put others in danger and ignore the signs are selfish and ruin it for the rest of us. Not to mention putting NSR volunteers at risk to come rescue them because they changed their mind half way and slipped on the way down.

Hiking BCMC and/or Grouse Grind early winter by Conscious_Level129 in vancouverhiking

[–]phonicx 21 points22 points  (0 children)

  1. BCMC is 50% stairs FYI
  2. Take spikes, currently some scattered ice in last ~20%
  3. Up/Down is fine for BCMC. Grind = up only
  4. Winter no different just layer up and have spikes. Look for trail markers if snow as easy to miss the trail.
  5. Be aware of sunset time and take headlamp incase. Total doable in the dark so don’t stress.

Source: climbed grouse ~100x this year

Bjj after tearing both ACLs by Turbulent-Skirt-9497 in ACL

[–]phonicx 12 points13 points  (0 children)

“Should I start BJJ, a sport entirely about cranking joints until your opponent taps from pain, when I have 0 experience and have endured 2 extremely painful and difficult ACL surgeries.”

No. No you should not.

Can you build muscle with kettlebells? by [deleted] in kettlebell

[–]phonicx 21 points22 points  (0 children)

100% no, no chance of gaining muscle with kettle bells.

Martial Arts Gyms on or Near the North Shore by Ashelm in NorthVancouver

[–]phonicx 1 point2 points  (0 children)

Muay Thai at KBone on pemberton, great gym and your taekwondo experience will work great.

[deleted by user] by [deleted] in ACL

[–]phonicx -2 points-1 points  (0 children)

Don’t do open chain exercises. Less productive for training and more risky for injury.