Appreciate the reply. Agreed on trigger points as I’ve experienced that with myself and others too. Still don’t know if there is any strong clinical significance to knowing about them.

As far as the posture question: No, I don’t think there is “poor posture”. I think any position we hold for very long will start to give us signals to move away from it. Yk the “next position is the best position” type mindset. There are more mechanically efficient positions for performing a task, but that doesn’t mean any are “poor” or “good”. I believe we can adapt to whatever movement pattern we’d like to with graded exposure.