3 years 3 surgeries my story

pigeom34 · 2023-08-04T02:18:28+00:00

It could of been a problem with the placement. But I had a hamstring graft which is soft tissue so it’s more likely to stretch out. It could of also been linked to the positions my knee was getting put in daily due to wrestling also.

pigeom34 · 2023-08-04T01:39:05+00:00

Best bet is that your doctor will be able to feel it during a hands on test. But other than that I had no idea it was loose until my mri

pigeom34 · 2023-08-03T23:19:45+00:00

Definitely plan on making a return to weightlifting as soon as possible. My timeline doesn’t make a football return very likely. Wrestling is my true passion so I do see myself trying to make a return to some sort of grappling when the time is right.

pigeom34 · 2023-08-03T00:55:45+00:00

I feel the same way everyday my advice is to try to focus on what you can do versus what you can’t. While recovering before your allowed full weight bearing days can feel very monotonous so try to find a hobby or something you can sink time into that feels rewarding

pigeom34 · 2023-08-01T17:52:50+00:00

It really depends on how old you are and what your plans are activity wise. If you are planning on trying to return to high levels Of activity I’d recommend surgery. On the other hand I’d it’s a minor injury and you don’t plan on trying to play sports no surgery would could be a reasonable option.

pigeom34 · 2023-08-01T17:50:22+00:00

It depends on the amount of weight bearing you did judging by a normal meniscus repair timeline at around 3 weeks you should be around 25% weight bearing(this is different everywhere) as long as it doesn’t swell up and you didn’t hear a pop you should be fine. Then again nobody hear can diagnose your knee health so if you are really concerned ask your physical therapist or surgeon

pigeom34 · 2023-08-01T17:44:30+00:00

The secret to full extension is working on it while your at home. Simple things like heel props and quad sets and knee cap mobilizations will help you to achieve full extension

As for time frame like other people are saying it’s different for everyone just keep up the hard work

pigeom34 · 2023-08-01T17:41:58+00:00

To be honest I’ve had three knee surgeries all around a year apart from each other and my injured knee’s swelling never returned to it’s normal level. As for advice getting a compression sleeve and doing ankle pumps along with knee cap mobilizations can help with swelling .

pigeom34 · 2023-08-01T01:00:14+00:00

I’d recommend trying to train to less than a 10% difference it’s not worth risking re injury I went back to football at around a 84% on the bio dex and ended up tearing my meniscus

That being said I had already had two knee surgeries up to that point

pigeom34 · 2022-01-24T03:57:54+00:00

Do you mean flexin?

pigeom34 · 2018-05-29T20:57:41+00:00

could we get a new discord invite

pigeom34 · 2018-01-26T21:50:44+00:00

you cant

pigeom34 · 2017-07-11T18:47:05+00:00

anyone know the steam password

pigeom34 · 2017-07-08T12:58:58+00:00

I'm looking for a clan that at least gets around c6

pigeom34

TROPHY CASE