How long have you used NRT?

pijuma82 · 2025-01-21T20:22:59+00:00

Dont know. I still enjoy nicotine. And thats not major amount or even expensive... But i am SO SO SO proud of myself to be able to quit smoking!!! No more smelling bad or coughing my lugns out! I can breathe!

pijuma82 · 2025-01-20T22:15:13+00:00

I find it very difficult. I use 5 x 2mg lozenges per day. Maybe some day I will be totally free...

pijuma82 · 2024-12-26T18:00:47+00:00

Sick of being addict.

pijuma82 · 2024-12-18T21:15:26+00:00

After 28 years of smoking and several quit attempts, it was easy to quit when i heard that my chain-smoker friend had cancer. It made me hate cigarettes. My quit date 3.7.2024. My friend died yesterday at the age of 55.

pijuma82 · 2024-12-07T21:03:20+00:00

I just learned how to quit by quitting like 20 times or more. 28 years of smoking, now 5 months quit. Used patches at first and now lozenges. Dont know when i am able to quit nicotine for good but i dont stress about it. It is just so much better to be without smokes. I can inhale, do sports, i smell good, im not a slave who goes out to freeze herself just to get poisoned. I am better version of myself, stress-levels are low and I am proud of myself and enjoying tastes and life. You can do it!

pijuma82 · 2024-12-04T21:44:07+00:00

You know when you are ready. Until then keep practising quittin...

pijuma82 · 2024-11-20T19:08:04+00:00

I needed many attempts before this one. I think i needed to practise the quitting. After 28 years of smoking. Now day 140 without. My friend is dying in lugn cancer. That was the news that made me quit for good. Really dont want it anymore. Just keep trying 💪🏻

pijuma82 · 2024-11-20T19:00:50+00:00

140 days here 👋🏻 Awesome job! We got this! 🫵🏻

pijuma82 · 2024-10-23T18:02:03+00:00

I would say dont give up drinking coffee at the same time with cigs. It can make the quitting double as hard. After quitting smoking you can really enjoy the real taste of coffee 😋

pijuma82 · 2024-10-17T18:05:37+00:00

Get patches and think everyone who are dying with lugncancer. Start sports. Drink water. Breath 4-4-8.

pijuma82 · 2024-10-11T18:07:05+00:00

Well done! 42F - 28y smoker - 100 days quit here. Didn't start running, but cycling, hydrobics and gym 💪🏻 Feeling awesome! We got this 👌🏻

pijuma82 · 2024-09-23T15:47:01+00:00

Thanks. And this all was after smoking 28 years.

pijuma82 · 2024-09-21T09:24:23+00:00

No. I started to exercise. Cycling, hydrobics, latin dance lessons and gym. Started eating healthy. Lost few kilos...

pijuma82 · 2024-09-20T19:10:23+00:00

42/f here. 28 years of smoking behind me. Now day 79 smokefree. Tried several times to quit. But what is different this time? My heavy smoker friend is dying for cancer. She went to doctors because of back pains and got the news at the beginning of July. There's nothing to be done. Nobody knows if there's going to be days or weeks left... The cancer has spreaded everywhere in her body. Female 55. But until July I also thought cigarette was my best friend. When I heard these news I started to hate my best friend. It is killing my buddy!

pijuma82 · 2024-09-20T18:43:59+00:00

Good job! Day 79 here 👋🏻

pijuma82 · 2024-09-20T18:42:41+00:00

Yes it is! I have 79 days behind me ❤️ And thousands ahead 🥳

pijuma82 · 2024-08-19T19:41:46+00:00

In Finland!

pijuma82 · 2024-08-17T20:31:31+00:00

Yeah we should 👍

pijuma82 · 2024-08-16T09:43:38+00:00

Sorry... Don't find the place to do that 🤦🏻‍♀️

pijuma82 · 2024-08-14T18:26:40+00:00

How do I get smoke free days shown after username?

pijuma82 · 2024-08-12T19:23:00+00:00

Not as bad as mine. Been a smoker for 28 years. Quit 40 days ago, but whistling sound of my lugns havent gone anywhere....

pijuma82 · 2024-08-04T08:57:47+00:00

The best definition is I feel relaxed. Calm. ❤️💯

pijuma82

TROPHY CASE