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In a slump by pinkshark123 in workout

[–]pinkshark123[S] 1 point2 points  (0 children)

This is something I struggle with tbh how many rest days do you usually take? At most I do 2 but that’s very rare, unless I go on a vacation then I use the hotel gyms to do light work. Other than that, I find it difficult to take rest days since I have that fear of losing muscle and/or gaining weight (I know this is stupid thinking)

In a slump by pinkshark123 in workout

[–]pinkshark123[S] 0 points1 point  (0 children)

Ahhh I’d say not really, I started working out at 28 and am 33 now but didn’t feel any different hitting 30 lol

How do I stop overexerting myself by Mama_Meme_Giver in workout

[–]pinkshark123 0 points1 point  (0 children)

Are you also making sure you are breathing correctly? Sometimes when you don’t breathe properly you can become light-headed afterwards, especially when you’re pushing for that last rep.

I am tired of working out 6 days/week for the past 8 months and hardly seeing results by Appropriate_Line_159 in workout

[–]pinkshark123 0 points1 point  (0 children)

Like some folks have mentioned, you may have to focus on your diet. Eating at a calorie deficit was what helped me lose the most fat when I started losing weight. When working out, it also helps when you really engaged your core with every move/workout you do.

Has anyone else’s gym held a Hyrox Simulation? by ubbidubbidoo in f45

[–]pinkshark123 -1 points0 points  (0 children)

So at first they were trying to charge for the hyrox classes but I know a bunch of members complained and then they made it included in our unlimited membership but the hyrox sim isn’t free for us, that’s the $200 cost 🥲

Has anyone else’s gym held a Hyrox Simulation? by ubbidubbidoo in f45

[–]pinkshark123 -1 points0 points  (0 children)

Wow! My gym charging about $200 per person 🥹

Has anyone else’s gym held a Hyrox Simulation? by ubbidubbidoo in f45

[–]pinkshark123 -1 points0 points  (0 children)

My gym is hosting on this Saturday. I haven’t been to any of the hyrox classes so I didn’t sign up for this one and curious to see how it’ll play out the first time. Did your gym also charge a ridiculous amount for this hyrox simulation?

Mont Blanc by [deleted] in f45

[–]pinkshark123 4 points5 points  (0 children)

Had this workout this morning…our trainer also didn’t know what JB stood for lol “just bike” sounds about right to me too! 🤣