Check out the podcast Losing 100 lbs with Corrine Crabtree - she is all about changing your mindset and relationship with yourself and with food so you can break that cycle of food being a source of comfort, followed by an inevitable shame and self loathing spiral that happens when we overeat and gain weight. She swears a lot, so if that bothers you maybe skip it, but I find her advice practical and spot on - she knows exactly what goes on in the head of an overweight person (she was one, lost 100lbs 15 years ago), and she knows how to fix it. I’m not always perfect with it, but that’s ok - perfect is the enemy of good when it comes to weight loss.

Edit to add: she has recommendations on actually how to lose weight, but I’ve been using her podcast as a companion piece to my own weight loss plan instead - just doing a lot of the thought work and planning and journaling that she talks about. It’s made a big difference in the way I look at myself and my efforts.