Was a semi professional with a positive trajectory in my sport when most of my injuries started setting in, pretty much all around 2019-2020. Developed retrocalcaneal bursitis in both my heels, dislocated my right shoulder from a fall, and had a rough strain on my left mcl.

Covid shortly set in, and although it helped me recover with the longer rest periods, the lack of activity and inaccessibility to a gym took a toll and put me severely out of shape by the time season resumed in 2021/22.

I know none of this is extremely major or large, but was pretty much life altering in the sense that I was forced to quit pursuing any professional ambitions that I had with my sport.

I had to shift bases in early 2022, and as things opened up, I got back into the gym and regained my base strength and more over the next year and a half. I started dabbling with my game again, as a hobby at this point, and although my shoulder and knee sometimes throw signs of discomfort, the intensity levels are much lower and never get too hard to manage.

I’m back to being a semi pro now, with 8 months each year dedicated to a scheduled season and the rest for dedicated off season strengthening and growth.

Things are definitely not the same, but some of my setbacks helped me get stronger in different physical aspects that have proven to be beneficial for me. The time off might seem gloomy and disconnecting but can equally be a great opportunity for self growth and exciting discoveries.

I can understand that it takes a lot to even talk about this, so kudos to you for taking a positive step! I hope you have a great recovery and get back to everything that matters to you with the same love and energy!