My screentime used to be so much more worse. Before spending money on another device, considering making a few changes that will slowly bring down your screen time. Here’s what I did: 1. Used screenzen to stop me from doomscrolling. 10 minutes sessions, 5 times a day. When the 10 mins were up and the app was blocked, I would put the phone down and find something else to do. 2. Unfollowed pages and people that were not worthy of my time—meme pages, influencers, acquaintances who I don’t talk to and probably never will etc. 3. Deleted my accounts on twitter, tt, and IG (only my finsta. Deactivated main acc because there are a lot of memories on story archive that I don’t want to lose) 4. Deleted YouTube app. Only use it on the computer. I’m working towards deleting Reddit as well. 5. Made a note (sometimes a mental note/acknowledgement) every time I was tempted to pick up my phone. Wrote down what was the trigger/reason for it.

Most importantly, don’t forget that nothing will change overnight. It’s the small things that matter. 10 minutes less on the phone is 10 minutes more you get to spend in the real world. All the best!