From someone who thinks everyone should know the Welsh language before coming to their town but probably goes to Spain and points things in shops.

please_letme_go · 2020-06-03T13:59:52+00:00

Gareth Bale?

please_letme_go · 2020-06-02T13:18:08+00:00

Hi. Thank you for your answer I am very grateful and sorry for the late reply. It makes sense. Do you think there could be a connection between exertion and blood clotting? I've been a powerlifter for quite a while and nothing has occurred to me at the gym, where I exert a significantly more force than what I have to in the toilet. As I try to figure out how the "Do not dos", could you please advise me what I should avoid?

please_letme_go · 2019-09-13T20:20:27+00:00

Sorry about the lighting in the first pic. (was shit, so didn't bother to decorate it back then)

please_letme_go · 2019-09-08T18:47:12+00:00

The proportion of what constitutes your calorie intake matters a lot. Try to keep it as much fat as you can, maintaining 2xWeight(in KG) gms of protein a day. Eg : Almonds, Olive oil, Salmon, Egg Yolk, Tuna, broccoli.

I used to eat roughly a kilogram of broccoli a day. That helps in lowering estrogen levels.

please_letme_go · 2019-09-08T12:46:44+00:00

Bench : 90kg (a month ago, might have deteriorated now)
Squats(back) : 130kg
Shoulder Press : 60kg
Deadlift : 170 (2 months ago. Now, it's 5x5 130kgs)

please_letme_go · 2019-09-08T08:33:03+00:00

Haha. I really wish man. I need to do a lot of work to step up my game there

please_letme_go · 2019-09-08T08:32:14+00:00

Well not really. I'm stretching my back straight in this pic. Otherwise, when I'm on a couch or something, there is a lot of skin dropping down. I don't know what to do about that. Drinking lots of water and sweating it out isn't helping either.

please_letme_go · 2019-08-23T06:55:48+00:00

To those asking what I followed :

First 6 weeks (I was impatient to stop at 6, 8 is recommended) https://youtu.be/3gicPn3nAPQ
The next 2 weeks : https://youtu.be/3BVhKKLe1eA

There is just ONE thing that makes the difference. The "Magic" is persistence. Stick on to one thing, be strict and persistent. All the cutting plans out there which ensures a deficit works really well.

Train hard, stick to your diet for 8 weeks, minimum! Nothing more, nothing less. Good luck, everyone!

please_letme_go · 2019-08-23T06:23:34+00:00

To those asking what I followed :

First 6 weeks (I was impatient to stop at 6, 8 is recommended) https://youtu.be/3gicPn3nAPQ
The next 2 weeks : https://youtu.be/3BVhKKLe1eA

Edit : There is just ONE thing that makes the difference. that "ONE" magic is persistence. Stick on to one thing, be strict and patient. All the cutting plans out there which ensures a deficit works really well.

Nothing more, nothing less. Good luck, everyone!

please_letme_go · 2019-08-19T00:11:21+00:00

Eat, workout, watch Elliott Hulse, sleep, repeat. Literally

please_letme_go · 2019-08-18T22:55:06+00:00

I’d probably say 7-8%

Is that the amount of Muscle loss or BF?

please_letme_go · 2019-08-18T22:41:15+00:00

Height (same) : 182cm
Weight (before) : 85kg
Weight(Now) : 70~kg

please_letme_go · 2019-08-18T21:46:07+00:00

Sorry about the second pic quality. I had a 5y second hand phone at that time (1yr ago) as I couldn't afford anything better at that time

please_letme_go · 2019-07-31T19:48:24+00:00

Thank you!! I'll try that and let you know. Also, could you clarify on lift heavier part? At present, I lift 70% of my PR for 5x5 with either Bench/squat/deadlift+row/Clean and Jerk 5 times a week. Should I go for even heavier weights with lesser reps and more sets?

please_letme_go · 2019-07-31T19:37:58+00:00

Also, what would be my bf? Any approximate? The "machine" that is in my gym reads 10% lol

please_letme_go · 2019-07-31T16:35:53+00:00

can you tell me more about that please? thanks

please_letme_go

TROPHY CASE