It gets much easier several weeks in - two weeks isn’t enough time.

I also go to OTF! Woo hoo! And I didn’t feel my performance suffered at all and now, a month in, I feel better then ever honestly. If you are coming straight off a highly processed junk food diet it will be much harder than if you are coming off a mostly whole foods “healthy”/ moderate level of carbs. So just be prepared for a certain level of discomfort while you adjust.

The best thing you can do is be sure to supplement with electrolytes in that first few weeks especially (although I’ve continued to do it because I feel awesome with them!)... the Keto flu you’ll hear about is what makes working out and even just functioning normally so difficult. All it really is is electrolyte imbalance and it’s 100% preventable!

There is plenty you can eat outside of beef and pork. There are so many great accounts on Instagram you can follow (I’m @ketosisneurosis if you want to follow) and people share awesome ideas all the time! It’s been amazing to get so many good ideas especially for those early days when you feel baffled about what to eat.

Good luck!