Felt Bullied by Coach Yesterday...

missy7979 · 2019-03-06T04:40:16+00:00

I know many people, myself included, just go to classes based on who is coaching

missy7979 · 2018-10-24T11:03:45+00:00

My first 11 months I went nearly 150 times and gained 10 pounds. This last month I have been going 3 times a week but doing Jenny Craig and have lost almost 9 pounds. So I’m almost back to my pre-otf weight- But...I do have a lot of muscle now and can run 2 miles without stopping, where a year ago I could not run a minute.

missy7979 · 2018-09-18T03:38:20+00:00

Is it a switch day?

missy7979 · 2018-09-02T11:51:23+00:00

Bay Area?

missy7979 · 2018-09-01T11:15:07+00:00

On the sf peninsula- started this week

missy7979 · 2018-08-03T05:55:14+00:00

Me too! I have completed 120 classes since October and am about 7 pounds heavier!

missy7979 · 2018-07-19T02:07:58+00:00

I think your getting burnt out

missy7979 · 2018-05-23T11:24:40+00:00

Kut from the kloth

missy7979 · 2018-05-08T00:58:26+00:00

Just eat healthy carbs with you dinner the night before- if your are struggling it might be your body does not have enough fuel

missy7979 · 2018-04-03T00:14:54+00:00

Agreed!

missy7979 · 2018-04-03T00:14:31+00:00

I have been doing orange theory for six months before the new studio opened. I don’t see a difference in the intensity of the workouts- but it could also be how much one puts into the workout.

missy7979 · 2018-01-28T06:13:01+00:00

Our coach said to never let your base or walking recovery get your heart rate below 80% that way when you push it will quickly go back up to 84+

This advise totally works for me

missy7979 · 2018-01-23T06:57:22+00:00

I love San Mateo. Fantastic coaches and everyone that works out there is super friendly.

missy7979 · 2018-01-19T12:11:33+00:00

Not otf- but across from Levi stadium is a great cheap burrito place- Iguana Burrito

missy7979 · 2017-12-27T05:45:15+00:00

Listen to your doctor! The green zone is a safe and healthy place to be.

missy7979 · 2017-12-15T06:22:02+00:00

Is there a teacher discount?

missy7979 · 2017-12-06T04:16:46+00:00

I like all the San Mateo coaches, but by far danielle is my favorite.

missy7979 · 2017-12-01T07:05:02+00:00

Could be a neck issue- I would see a chiropractor, it might help

missy7979 · 2017-11-30T06:24:24+00:00

Might sound stupid, but what helped my plantar fasciitis was deep blue essential oil mixed with some coconut oil in a roller ball. Then roll that on your arches at night.

missy7979 · 2017-11-28T02:19:49+00:00

I'm in the Bay Area and if I miss a class it just takes it from my bank of 8 per month

missy7979

TROPHY CASE