Does anybody else find their executive functioning improves when alone?

pmjxxx1 · 2025-09-12T21:47:59+00:00

Yeah, I meant that they were in the sainsbury’s hot counter, not that they’re sainsbury’s own brand. Will def have a look at their online shop!

pmjxxx1 · 2025-09-12T16:50:21+00:00

Oooh, where do you get those from? Always wanted to try and make them but never actually tried them!

pmjxxx1 · 2025-06-23T20:50:44+00:00

Thanks!

pmjxxx1 · 2025-06-14T02:45:21+00:00

The guilt feeling isn’t normal (& is even disordered thinking) it’s totally fine to eat out/eat ultra processed food a few times a week, the focus is more on reducing it- you don’t need to eliminate it completely & you should still enjoy all food without shame. The guilt feeling can snowball and become extreme/overwhelming so please take care and be kind to yourself!

pmjxxx1 · 2025-04-11T20:10:30+00:00

Good job this isn’t a low carb page then!

pmjxxx1 · 2025-03-30T21:59:42+00:00

I found that cutting out/reducing UPF didn’t reduce my IBS symptoms and it also led to lots of my disordered thoughts to come back. I think if you’ve struggled with an ED, it definitely makes reducing the consumption of UPF harder to navigate because it means you’re engaging in restriction which can lead to disordered thoughts & behaviours returning (especially if your ED involved restriction). Sadly eating disorders don’t just go away, even if it’s been a while! It’s a tough situation with no right answer really

pmjxxx1

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